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  • 20 hours ago
आजकाल जीवनशैलीतील बदल, खाण्याच्या चुकीच्या सवयी, शारीरिक हालचालींचा अभाव आणि अनुवांशिकेतेमुळं अनेक लोकांना मधुमेह होत आहे. मात्र, मिलेट्समुळं मधुमेह नियंत्रणात आणणं सोपं आहे.

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00:00so
00:02the
00:03consumption
00:04is
00:05the
00:06temperature
00:06temperature
00:06very
00:06good
00:08temperature
00:11is
00:1216
00:13hour
00:26and
00:27between
00:271
00:28For the milk, the liver is less.
00:32The disease will cause the transplant with your diabetes cucumber.
00:39The disease will cause the liver to the liver.
00:45Also, the liver will cause the liver to the liver.
00:50The liver will cause the liver to the liver.
00:55You can use the Record process.
00:57And when you do it, you still have to use the Record.
01:01And in the case, you have the same store.
01:05The Trebek has the same market
01:06and the Magnexium has the same amount of fiber.
01:10And then you have the same Mac Dr. Chanteau.
01:13So this is the Sod value.
01:18So you use the Sod value.
01:21for creating this flat fiber
01:22when you are living which have sati personality
01:23shouldn't have relationships
01:29and i like to contribute discuss here
01:42twice or twice
01:44if your girl looks like the one
01:45that her body looks too
01:49you can get the food for breakfast, eat the milk, eat the milk, eat the milk, eat the milk, eat
01:59the milk, eat the milk, eat the milk, eat the milk, eat the milk, eat the milk.
02:02So, in order to make food, you can include the diet.
02:06In that, magnesium is a good digestive system.
02:11This is a good thing.
02:12The first thing is that if you have a phytic acid and calcium, you can use a restriction.
02:22Then, if you have any problem with a person, you can keep the sugar for your sugar.
02:35and if you know that gluten or gluten, if you have a disease in the year or so, you have
02:47a restriction on that, then you should be able to do that.
02:52You should be able to do that and you should be able to do that.
02:57That is our daily meal.
02:59So, that is our daily meal.
03:11So, we are putting the meal in this meal that is daily.
03:13But this meal is also on our daily meal.
03:16So, it's very rare that our house is very rare, so we can celebrate the millets and so on.
03:26Otherwise, we can get the millets and staple food.
03:31So, it's just the glycemic index, glycemic index, millets and millets.
03:52This is the glycemic index of the diabetic person.
03:57The combination of the combination of vegetables, proteins, etc.
04:07So, if you have diabetes, you can include the diabetes in your body.
04:19In general, you don't have to include the diabetes in your body.
04:21In your body, you can include the diabetes in your body.
04:40You can include the diabetes in your body.
05:18I am so proud to be here in the city.
05:18That's a fiber, I mean, fiber may be able to use it.
05:23That's how you can do this process.
05:26That's how you can use it.
05:28The other thing, you can think about it.
05:31That's how you can use it.
05:33And if you can use it, you can include it directly.
05:40That's how you can use it.
05:41That's how you can use it.
05:45You can use it directly.
05:54You can use it directly to produce food,
05:55and there are other nutrients that you can use it,
05:56but you can use it as a group of nutrients.
05:57You can use it directly to fulfill that.
05:58Otherwise, there are no nutrients or just any nutrients,
06:02you can use it even as a group of nutrients.
06:03You can learn it directly to the food and crops.
06:07You can use it directly to the nutrients in your diet.
06:09Because it takes an insulin and that is food.
06:12You can use it directly to the sugar level.
06:13can be maintained directly.
06:15However, when you are using a direct sweet,
06:17or a direct sugar,
06:19you can skip your diet,
06:23and you can skip your diet,
06:24and you can skip your diet.
06:25If you are using a good diet,
06:28you can get the natural sweetness of it.
06:30Like, it's an sweet diet,
06:33like,
06:34it's very sweet.
06:35It's like you add the diet,
06:37and you have to eat the diet,
06:39and you can get the diet,
06:43So there is a natural witness that if you have a little bit of sugar, you don't have any nutrients.
06:49If you don't have a direct sugar, you don't have any effect on your blood sugar.
06:56If you don't maintain your diet, you don't have any deficiencies in your diet.
07:02A little bit about rice consumption.
07:06It's not a diabetic person.
07:08Actually, if you don't have glycemic index, we can't get any of those.
07:18So glycemic index is not a good thing.
07:21But if you don't have a patient counseling, you don't have a lot of restriction.
07:28But if you don't eat a diet, you don't eat a sugar diet.
07:32So this is a good thing.
07:33If you don't eat a угlet, come to a diet in your blood sugar.
07:43If you don't take a keto diet, you don't eat a diet.
07:44And all types of liver you tend to eat.
07:44You don't eat a diet and eat a skeleton of it.
07:47If you don't, you don't get a vegan protein, but you don't eat aCIAT number.
07:51But nice to mix up this good diet and you have to r figured it out there.
07:59So, the combination of cancer is that if you have a proper diet, you have to work with protein rich.
08:08And if you have a whole vegetable, you can consume it.
08:15So, the effect of your blood sugar level doesn't have a good effect.
08:18So, when you have to restrict it, you have to do direct sugar.
08:24It will be another health.
08:25So, when you have a whole wheat drinking sugar, you have to do your skin.
08:30Then, sugar levels are significant.
08:36If you have a whole ingredient, you can avoid some foods.
08:39If you have any diet, you can do a whole wheat.
08:42So, you have to balance the diet.
08:44You never want to change.
08:46So, the disease is dangerous.
08:46The healthy diet is kept.
08:49step and keep it.
08:50In your kitchen, the kitchen has a very big season.
08:53I have a big diet, so that the first question is whether I've got a diet.
08:58If you get a diabetic and you get a diet, if you want to eat a diet or not, then
09:00if I go with a diet,
09:01I have to enrich the diet.
09:03I have to add layers and calories, because I have *** stigma,
09:11and I have to consume the diet and I have to eat it.
09:16So it's a seasonal food.
09:18seasonal fruits, you can include in your diet, but you can add sugar levels to your sugar level, but if
09:30you have a diet in your diet, you can include in your diet, you can include in your diet, you
09:38can include in your diet.
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