00:05breast milk is an excellent and perfect source of nutrition for infants here are
00:11the main components of breast milk and the effects of each substance one a
00:15protein protein has antibacterial effects helping to prevent bacteria
00:20from entering the body to fat fat in breast milk provides a large source of
00:26energy and supports brain development fatty acids such as DHE docosaxenoic acid and
00:32era arachidonic acid are essential for brain and eye development three vitamins
00:39and minerals vitamin are important for vision the immune system and tissue
00:44development vitamin D helps absorb calcium supports bone development vitamin E an
00:52antioxidant that helps protect cells from damage vitamin K supports blood
00:57clotting calcium phosphorus magnesium necessary for the development of bones
01:03and teeth for immune cells white blood cells protect children from bacteria and
01:09viruses that cause disease 5 water breast milk contains about 88% water helping
01:17children maintain water balance
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