00:13I wake up, and the sun feels new
00:19My heart goes fast, I don't know why
00:27Sometimes I laugh, sometimes I cry
00:34All these feelings pass me by
00:40My chest feels warm when mom smiles back
00:47My feet feel alive when friends run near
00:54But sometimes my throat gets tight and sore
01:02When something I love disappears
01:09I don't always know the words to say
01:16But my feelings talk to me anyway
01:23Connor Georgia Joy says this is good, stay here
01:26Sadness says I miss what's gone
01:29Their anger says that wasn't fair
01:32Be careful, hold on
01:36Blending and calm says you're safe right now
01:41Love says you belong, they're not wrong
01:45They're not bad, they're just feelings
01:50Singing songs
01:58When I'm scared, my heart beats loud
02:02Like a drum inside my chest
02:05It tells me when to stop and think
02:09And when it's time to rest
02:12When I get mad, my face feels hot
02:16Like fire trying to speak
02:19It tells me where my lines are drawn
02:23And when I need to be strong on me
02:26They're like signs along the way
02:29Helping me choose what I do each day
02:34Connor Georgia Joy shows me what I love
02:39But sadness helps me remember
02:42The anger guards my space
02:45Feed me safe from danger
02:48Waving in the calm is a quiet place
02:53And love makes life mean something
02:55They're not wrong, they're not bad
02:59They're just feelings
03:01Trying to tell me something
03:16My teacher says feelings are clues
03:20Not bosses, not enemies
03:23They're messages from inside my heart
03:28Showing who I'm learning to be
03:30And when I hear a song from before
03:34I remember how I felt back then
03:37Music keeps my feelings safe
03:42Like pictures I can feel again
03:48Find all those of joy
03:50Connects me to the world
03:52The sadness shows what matters most
03:55The anger stands up for me
03:59And when I hear a song from before
04:04I hear a song from before
04:04I hear a song from before
04:04I hear a song from before
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