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00:00So, I'll show you how to do this.
00:04In the next episode, I will tell you what I'm talking about.
00:08And I'll tell you how to do this.
00:11I'll tell you what I'm talking about.
00:12I'll tell you what I'm talking about.
00:15I'm talking about the plant-based diet.
00:17I have to tell you how to eat and eat.
00:25What is the diet?
00:27What should I eat?
00:31Look, I'm going to work on this diet.
00:35I'm going to ask you how to do the plant-based diet.
00:39I will ask you how to do the plant-based diet.
00:47What are you going to ask?
00:50In the first place, the plant-based diet has been said that it is the best diet.
00:55That means, when we have a whole lot of diet, we have a whole lot of diet.
01:02In the last place, we have a whole lot of animal-based diet.
01:06We have to talk about it, but we have to talk about it.
01:09But it depends on the whole lot of diet.
01:14That's why we have a plant-based diet.
01:16Absolutely.
01:17We have a whole lot of diet.
01:21How about we have the whole diet?
01:23How about this diet?
01:26We have to talk about vegan diet.
01:29But there is no animal diet.
01:31There is no animal protein.
01:34We have to talk about food.
01:38We have to talk about it, but we have to talk about it.
01:41I always said that, if we don't have a vegan diet, we can always say that.
01:46So, in vegan diet, animals are used in a lot of ways.
01:50In plant-based diet, there are a most important plant diet,
01:56which we know are very important, but we don't have to say that
01:59we don't have to eat, but we don't eat.
02:03If we don't have a diet, we don't have a diet.
02:06We don't have a diet.
02:11So, did you say that this is a plant based diet, which is a plant based diet?
02:19Yes, I said that it is strictly a plant based diet.
02:23I mean, I have to say that it is a plant based diet.
02:25So, I think that's it.
02:28And this diet is a common diet.
02:32Is it a human diet that you have to do with this diet?
02:36Do you have to do anything else?
02:38Yes, because of plant-based diet and animal-based diet,
02:42it is not a good thing to do.
02:44But plant-based diet is not a good thing.
02:47For plant-based diet, it is full of vitamins, minerals, fiber, and shumos.
02:52It is less saturated fat, it is less calories.
02:55It is less calories.
02:56It is less calories than our calories.
02:58It is less calories than our activity.
03:00It is less calories than our calories.
03:08So, if you have a weight loss, it is less calories than our calories.
03:14If you have a weight loss, it is less calories than your calories.
03:19Because you can try to eat the food, you can try to eat the food.
03:24You can try to eat the food.
03:29From my perspective, if you have a protein that has all of it,
03:32then you can get a whole protein.
03:33Do you have a plant-based diet?
03:35Do you have foods and foods and symptoms?
03:39Is it more calories than the protein?
03:41Well, there are many calories than the protein.
03:44In this situation, there is a vitamin and vitamin.
03:48Yeah.
03:48Then you can eat a plant-based diet.
03:50But the protein is a small protein, but it's not that much protein.
04:00In a plant-based diet, if the diet is good, it's good, but it's not that much protein is good.
04:08It's not that much protein is good, but it's not that much protein is good.
04:13It's not that much protein is good, but it's not that much protein is good.
04:20It's not that much protein is good, but it's not that much protein is good.
04:25So, I want to know clearly that the protein is higher than the plant-based diet.
04:33What is the plant-based diet?
04:36Let's see what is it like, whether you can make a protein?
04:39The wheat is well drained.
04:41The wheat is called biennob, cheese.
04:45If you need a protein, then the wheat is large, not wheat, seeds.
04:51Then the wheat has been funded in wheat, and it's also a rich source.
04:54So, they are very very good.
04:57Now we have a plant-based diet, so we have to have a problem.
05:03We have to have a digestive problem.
05:06We have to have a digestive problem and then we have to have digestive problems.
05:10But if a digestive problem becomes properly, if we start a plant-based diet, then we have to have a
05:16digestive problem.
05:18But the protein can be still in the food.
05:20What can the animal get rid of this?
05:23I think it's important for me to think that the plant, the animal, the protein, and all of the proteins
05:30are in the same place.
05:30The first thing is that the animal protein is a plant-based diet.
05:34That's why I think it's important for me to think about it.
05:37One more question.
05:38If you want to talk about vitamin B12, it's a plant-based diet.
05:44So, if you want to talk about vitamin B12, how do you think about it?
05:50Sure, we don't need some type of animal protein.
05:55If we want to talk about vitamin B12, I can just get some type of vitamin B14.
06:06Just a little bit of vitamin B12.
06:10It's something that I've already done.
06:11I don't want to talk about vitamin B12.
06:16So we need some type of vitamin B12.
06:18Yes.
06:20And the supplement in the water is very important, but it is important to be able to get the water
06:26from the water.
06:29And the plant-based diet is very important.
06:32It is a product of milk, cheese, and cheese.
06:37What do you think of this food?
06:39There are two things in shop.
06:42Most of the products are the most important product,
06:45which are not the same problem.
06:47They are not the same,
06:48because they don't have to use the shampoo.
06:51We have done this,
06:53but we have done this,
06:54we have done it,
06:55we have done it.
06:56We have done it,
06:57we have done it,
06:57and we have done it.
07:01So, if you want to eat it, you will have a problem with the side effects.
07:07So, if you want to eat it, you want to eat it.
07:11You want to eat it.
07:13And you know, if you want to eat coffee,
07:18if you want to eat a plant-based diet,
07:22do you want to eat it?
07:26Yes.
07:27If you want to eat 4 coffee,
07:27you will have to eat it.
07:29I will have to eat it.
07:30So, if you want to eat, then, in a case of the palm of Tanin 75%,
07:38we can also eat more than our palm.
07:40There are super nutrients,
07:42zinc, losogenerals and vitamins.
07:46Then, it will eat it.
07:50So, you can help it.
07:52So, what will you take as well as the palm of Tanin.
07:54So, what will you absorb?
07:57So, if you eat caffeine, calcium, vitamin D3, etc.
08:03So, if you eat a monocle, at least you eat coffee.
08:08So, if you eat a coffee, you don't have to drink coffee.
08:11So, if you eat a coffee, you don't have to drink coffee.
08:16Dr. Lannarajita, you have to get an iron.
08:18Dr. Lannarajita, the iron.
08:19Dr. Lannarajita, how does the iron work make a plant-based diet?
08:25Dr. Lannarajita, we have to take an iron in our soil.
08:34Dr. Lannarajita, the iron in our soil.
08:35Dr. Lannarajita, the iron we have to take a full time.
08:36that is a good thing for us to do.
08:37But we say,
08:39again, I am going to follow this next one.
08:42This is a good thing to do with our bad food,
08:44but we need to eat.
08:46We need to use this,
08:47but we want to eat this,
08:49if we don't know what to eat,
08:50we can eat this.
08:51We need to be careful how much we can eat.
08:54This is a result.
08:55This is a result.
08:56This is a result.
08:58We have to absorb vitamin C
09:01and absorb it in the hydrant.
09:05So, if you have this thing, we can have our iron to absorption.
09:11Because our body has a lack of vitamin C, it's a lack of vitamin C.
09:15But if we have a lactose, we can be able to develop vitamin C.
09:18We can continue to apply vitamin C with our iron to help our vitamin C.
09:26help for.
09:28And Jarathur, why heart rate patients?
09:31Read Drugs.
09:33Do you have to use A diet to help you with your diet?
09:37Yes, we have to do it.
09:38We have to use A diet to help you with a very useful plant-based diet.
09:41A diet is not easy to help you with a plant-based diet.
09:44We have to use vitamin, minerals, fiber, all of those.
09:47We have to use saturated fat.
09:48This is what is the heart rate.
09:51If you have a patient with diabetes, cancer,
09:54then the patient will help you with a very useful plant-based diet.
09:57Yes, but it is important to know that A diet has been a lot of information.
10:04Normally, when a patient comes from diabetes,
10:07the other patients have one bowl of vegetables.
10:11That is the same.
10:12How many of us have our own health?
10:13That is the same.
10:14If you have a healthy diet,
10:15you will eat any food in your diet,
10:17and then you will have a vegetable.
10:17But if you have a vegetable,
10:18you will have a healthy diet.
10:21You will have all the antioxidants,
10:21you will have all vitamins, minerals, fiber,
10:22and vitamins, minerals.
10:24That is why our body has been a healthy diet.
10:26We will repair our diet.
10:27How do we do our body?
10:27We will repair our muscles and we will repair it.
10:30So, it is not the plant-based diet,
10:32we will ensure that we have to do with these patients.
10:35It will have to be very difficult.
10:42So, if you have a plant based diet, you will have to go to a 2-month, then you will
10:48have to go to a 2-month.
10:51You will have to go to a 2-month.
10:53You will have to go to a 3-month diet.
10:56And, Tanjalo, this is a very important issue for you.
11:00You have to start a plant based diet, but you will have to go to a 2-month.
11:04Now, let me tell you about the fiber.
11:08Is it a very important thing to do with your body?
11:17Yes, it is a fiber.
11:19The fiber helps the fiber to help the fiber.
11:25It is a very important thing to do with glucose levels.
11:27It is important for the diabetes patient to eat oats, garlic, and it is full of fiber.
11:34So glucose levels always have to be absorbed.
11:37So glucose levels have to be maintained.
11:40And vegan meat is appropriate for me to eat vegan meat.
11:44What does vegan meat do you need to eat?
11:48Vegan meat is processed.
11:50You can call it processed, but it is full of sodium and salt.
11:55I mean processed foods are not full of sodium or salt.
11:57So if you are not eating, you will keep it at your food.
11:59So you should be able to increase sodium levels.
12:02You should not be able to do it.
12:04So I mean processed foods will be even more processed.
12:07Yes, I know.
12:08And calcium is important in your diet,
12:12so you can buy your plant-based foods?
12:17Yes, we have to eat nuts, seeds, and some alcohol, and we have to eat like 2-3 or 3
12:25our lactose problems.
12:28These are nuts and seeds.
12:29That's the same thing, I think.
12:32We've talked about this earlier about how much it was made of the diet.
12:40You know what it's like to do with the diet and what it's like to do with diet.
12:44What do you need to do with dietitians?
12:49The same thing, when the diet is bad,
12:52it's like the same thing about the diet.
12:57What are the risks you have to do with the diet?
12:58I'll make money for a while.
13:00I'll make the money much better than the money.
13:01Now, everybody is a company,
13:06and there's a strong mental state.
13:09This is the case of small businesses,
13:12the things that they need to have access to are more weaknesses.
13:15If they say that they are easier to choose,
13:19they are weak to go in place to order their own wisdom.
13:21This why is the benefit of a mental weakness,
13:22which is the thing that makes us more
13:24So, we can do our own direct work.
13:28If you have a full night, then you can have a full night.
13:33But then you can have a full night.
13:35So, this is how we change our mind and make-up.
13:41Full-brain, what does the whole brain mean?
13:48Refine the whole brain is a big part of the feedback.
13:50that point is very important to you.
13:52Alright, that's what we need to do.
13:54The whole grain is my brand.
13:55Our exfoliation is particularly good.
14:00There's fiber, minerals, vitamins and vitamins.
14:04I just want that whole grain is not needed for animal based
14:08but the whole grain is not needed for the whole grain.
14:12I think it's a good thing to do with the nutrition, but it's a good thing to do with the
14:19nutrients.
14:20And if you have a lot of athletes, it's a good thing to do with them.
14:25We have to follow a strict diet.
14:28We have to follow this diet every day.
14:33So how do you get a plan based diet?
14:35How do you get a plan based diet?
14:35Yes.
14:37I will tell you about this question.
14:39We have seen this question about how many vegetables are.
14:44If you don't eat any animal protein,
14:48you will tell that you don't have energy in your body.
14:53You have to fulfill that way.
14:55Even if you don't have activity,
14:57you have to repair your muscles.
15:00You have to do vegan diet.
15:02But you have to push the shampoo.
15:04That means that you have to do vegan diet.
15:06You have to do vegan diet.
15:08You have to do vegan diet.
15:09I know you have to tell you what,
15:11but you have to do vegan diet.
15:15You have to push the shampoo.
15:16You don't have to do vegan diet.
15:18But it doesn't have to be carbohydrate.
15:20And they have to fulfill that carbohydrate.
15:23And they have to do vegan diet.
15:26So if you do muscle gain,
15:29activities,
15:30training is important.
15:31You have to fit their energy and it's better.
15:34I think the energy will hold the energy, but the muscle repair will be anti-oxygen.
15:43So the muscle repair will be repaired.
15:45So the muscle repair will be repaired.
15:48But if the muscle repair will be done, they will be done with high level of protein.
15:54If the protein is done, the diet will be done with the protein.
16:02That means there is a lot of calories in the diet, and there is a lot of calories in the
16:06diet.
16:07So, you try to get down to the diet, and you try to get down to it.
16:12So, you have to be able to get down to the diet, and you try to get down to it.
16:20And the plant-based diet is 4, but the most important thing is that they have a plant-based diet,
16:28but the most important thing is that they have energy for the most important thing.
16:35That's right.
16:36And omega-3 fatty acids.
16:39That's what we have to eat.
16:41So, if we have a plant-based diet, we don't eat much, we don't want to eat much, but we
16:48don't want to eat much.
16:49No, but the source of the plant-based diet is that it is more important than the plant-based diet.
16:56We don't have to eat much, but the plant-based diet is more important than the plant-based diet.
17:13We don't want to eat much, but the most important thing is that they don't eat much.
17:17So, if we have a plant-based diet, we want to eat much more.
17:23What are the challenges in this situation?
17:27Right, the first question was that we started to start.
17:29We started to start making a family, which was a mental pressure.
17:33We started to start making a family.
17:42Before things as natural conditions, as plant-based diet, you have to lose a lot of protein.
17:48At 4 do you say that your body will lose a lot of mental pressure.
17:51In this, you've been talking about a lot of health,
17:56your body will have to be a lot of mental health.
17:59But if you ignore your body,
18:01If you have any questions about the diet, you can have any problems.
18:08Mental health is very difficult, but it is a good thing.
18:12I am a vegetarian and I am a vegetarian diet.
18:16But if you have any diet, if you have any diet,
18:21you can have any questions about it.
18:21What will be the most important thing to do?
18:25And you will have to do the best,
18:26if you have to do the best,
18:28if you have to do the best,
18:30and if you have to do the best,
18:31then you will have to have a great challenge.
18:37Thank you very much for the time,
18:39but we have not done any other topics,
18:43but you will know that.
18:45Today, you will be able to see the next topic.
18:48આપણારા દેખેહાપરાંથેકેચ શણિબારં છોધેટારારાંથીક શોણેટાર !
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