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00:02This is an ICMR data that has been shown in the country in the country.
00:09This is an incredible data that shows that people in the logo of obesity,
00:15or even more than the MOTAPA.
00:18Dr. J.S. Thakur is talking about.
00:22Sir, please tell me that this is an ICMR data that has been released.
00:27After that, some of the people in the country are surprised that the obesity or MOTAPA is seen as much
00:36as possible.
00:37So, what is the reason for this data?
00:43Dr. J.S. Thakur has 3 or 4 reasons.
00:46One is that our disease pattern is connected to our lifestyle.
00:53Our lifestyle changes.
00:55Our lifestyle changes.
00:56The traditional diet is now moving towards the past foods.
01:01The other thing is that in our country,
01:05if you talk about the change in the country,
01:07the vehicle density is the highest density in the country.
01:10Every family member is now with a vehicle.
01:14Our physical activity has reduced.
01:19We have seen that it is an agriculture-based society.
01:25We have seen that it is an agriculture-based society.
01:26The Punjabi people do our own agriculture,
01:29but our food is the same.
01:32And with this,
01:33there are other things,
01:36when you drink a little alcohol,
01:38you will sleep late,
01:40you will eat more food.
01:41There are also some factors.
01:44These are some factors.
01:45one is a very important aspect.
01:47There is a little element of chemical toxicity.
01:51There are some pesticides and heavy metals.
01:56They are detected in our country.
01:59So, one side is our overweight and obesity, and the other side is our undernutrition.
02:08Our Punjab, Haryana, Chandigarh, and Chandigarh,
02:12it has been found that in Punjab, 58% of the people are either overweight or obese.
02:19Physical activity is reduced.
02:22So, in Haryana, when you ask me about Punjab, it is much better.
02:26But, overweight and obesity is the problem in this country.
02:31And since there are surveys, we have not seen in the states,
02:36but in the rest of the states, the overweight and obesity is the epidemic.
02:42So, in this country, we have to change our life.
02:53So, in this country, we have to change our life.
02:55We have to go to our healthy diet,
02:56and at least one hour, we have to do their physical activity.
03:02We have to change our life.
03:03In this country, we have to change our life.
03:05It is also mentioned that in 15 years,
03:06and over 50 years, the category is a male or female,
03:10we have to change our life.
03:13So, if you talk about it,
03:17the regular diet,
03:18because the diet of this diet is the same as well,
03:20is there a lot of fat,
03:23is there a lot of fat,
03:24or is there a lot of fat?
03:26Yes, it is a lot of fat and fat.
03:31the muscle mass is also reduced, but we say that visceral fat is reduced, so we will check
03:38and know that.
03:40But these age groups, we call them transition, a behavior transition, a nutritional transition,
03:53a social transition.
03:54People are coming from the city, this is also a factor, because life is more stressful,
04:00pain changes, and there is a change of epidemiological change.
04:05Historically, there were more communicable diseases, such as TV and TV, but the lifestyle
04:13is due to change our lives.
04:16These diseases, which are overweight and obesity, increase.
04:19Now, this is a question, but what can we do?
04:26What can we do with this disease?
04:29Because if there is obesity, we can do it with our diet.
04:33What can we do with this disease?
04:34It is such a way that we have to go to the healthy diet.
04:40And if we have our heart, we can eat it in a regular way.
04:49We can eat it in a regular way.
04:50We can eat it in a regular way.
04:52We can eat it in a regular way.
04:54We can eat it in a regular way.
04:59We can eat it in a regular way,
05:05Austo on a regular way because of our diet.
05:09You are still eating it in a regular diet called the cancer.
05:13when you have a part of this disease.
05:14we must raise salt back to about it and so is knife,
05:17what we have to do with it.
05:18You have always agreed to face you.
05:28Cause we have to prevent you from being able to face health and take motorhome.
05:29Thank you very much.
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