00:00What will happen if you have 30 days a day of 1 liter of milk?
00:04Day 1
00:04The body will be a good protein and calcium in the same way.
00:11Day 5
00:12The body will be a good energy and if you have exercise, the muscle recovery will be a good thing.
00:19Day 10
00:20The body will be a good vitamin B12, which the bones and teeth will be a good thing.
00:27Day 20
00:40Day 30
00:41The body will be a good diet, but if you have calories, the fat will be a good thing.
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