00:01apple cider vinegar to your routine here is why you should first up blood sugar ACV can improve
00:10insulin sensitivity and help lower blood sugar responses after meals struggling with weight
00:16studies suggest ACV can increase feelings of fullness helping you eat fewer calories
00:22throughout the day it's also a probiotic powerhouse the mother and raw ACV contains
00:28beneficial bacteria that support a healthy gut microbiome heart health matters too some research
00:35indicates ACV may help lower cholesterol and triglyceride levels for a healthier ticker many
00:42people swear by it for clearer skin and detoxing though the internal benefits are where the real
00:48science shines always dilute it one to two tablespoons in a large glass of water is plenty
00:54never drink it straight to protect your teeth and throat ready to try it like and subscribe for
01:02more health tips
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