00:01foreign
00:10yeah
00:11you he iron man
00:12kakak hitaab nahi mil jata hai
00:13iske pichy hootie hai saalokie mhant
00:16aur lagan aur anushoasana bhi
00:18toh bishnath tiwari ji hai
00:20joh doctor hai northern railway
00:22ke central hospital mein
00:23unki netirit me dillian siar ki kai
00:25loog iron man ki
00:27tiyari kar raha hai
00:28toh abhi aham loog arauli ke
00:32alaqe me hai wahaan pere ek jheel hai
00:33aap humare pichy dheekh sakti hai
00:35toh jheel me swimming ki
00:37tiyari karenge joh log participate
00:39karne ki tiyari kar raha hai
00:41toh doctor bishnath ji se baat karte hai ki
00:43yye pura championship kiya hooti hai
00:44joh log tiyari kar raha
00:47unse bhi baat karenge ki unka kya
00:49uddeesh hai toh sir
00:51sabse pahle darsko ko yehi
00:52ki joh ye iron man ka kitaab
00:55milta hai sir iska iska challenge
00:57kya hoota hai
00:57kytne kya kya chiche ismae
01:00karne hooti hai sir
01:02sabse pahle 4 km
01:05swimming karne hooti open water swim
01:06ocean swim and
01:09180 km cycling and 42 km of run
01:12yye karna hoota hai
01:13yye pura joh kama hai
01:16kytne samayi me karna hoota hai
01:18yye pundra ghanda ke anndher karna hoota hai
01:19tabhi aap qualify karte hai for iron man
01:21jih jih
01:23toh aaj abhi aap loog tiyari karne ke liye
01:25pohunche hai
01:26aap hai aap na aap na aap na
01:26amne dekha ki subet 3 bajay aap uđh gay
01:29aap uđh gay
01:29aur tiyari karne ke liye joh hai
01:31pohunche
01:31aur is jungle me karibh 5 km ki trekking
01:33karke aap yaha pa pohunche hai
01:35tō ah
01:35natural chee z me trekking
01:38woh tiyari karne ka
01:39aur swimming pool mein tiyari karne ka kya
01:41different kya hoota hai
01:42joh yaan aap na
01:43isma bauht fark hai open water swim hoota
01:46iron man mein
01:47to open water swim ke liye
01:48aap ko open water aana chahiye
01:50ne toh loogon ko panic attack ho jata hai
01:52aur loog ghabda jate hai
01:54aur swimming mein unfinished ra jate hai
01:58aap lagataar
01:594 bar sir
02:00iron man ka khitaab lye chukai hai
02:02toh iski tiyari ke liye
02:04kitna aapne aap ko prepare
02:05karke rakhte hai
02:06kitni mehnat karte hai
02:08agar ek aachha se iron man ka rna hai
02:10toh aap ke o
02:12lagbag
02:143 years ki preparation chahiye
02:16jis me aap ko endurance bhoat hi
02:19aachha hona chahiye
02:20aur slow and progressive training hoti hai
02:23iron man ki
02:24aur waha pe iron man mein actually cold water hota
02:28isle aap loog dekh rhe hai ki
02:29hem loog wetsuit pahen rhe
02:30kya ki waha ki temperature joh hai
02:32ocean swim ki 12 se
02:35solar degree
02:3620 degree ke anadar ra sakti hai
02:38toh isle aam loog open water swim
02:40karte hai
02:41aur cycling joh hai 180 degree
02:44180 km hai
02:45toh cycling bhi aap ko joh hai bhoat aachha se preparation
02:48karna hooga running bhi bhoat aachha se preparation
02:50karna hooga
02:52toh sir
02:52toh sir iske liye bhoat energy ki jrurat pardti hooghi
02:55toh energy kaise maintain karte hai
02:57kya kuch diet rakhte hai sir
02:59aur weight bhi control lakna hoota hooga
03:01weight automatic control hoota hai
03:03toh iske liye aap ko karboha hydrate meal
03:12protein meal
03:14ya sab aapko regularly lena hooga
03:16aur in during the events also
03:19during the events also aapko
03:23jo bhi gel hai electrolytes hay
03:26You will regularly take these things during the training, off the training, before the training, electrolyte supplementation, salt, gels, these
03:36things you will take.
03:38Yes, I have done two times Iron Man, now I am going to take the third time Barcelona in Spain
03:43in October.
03:47You have started in October, so what are you doing in order to prepare?
03:54Iron Man is an event in which the most important is discipline.
03:59You have to prepare your preparation for 6 months.
04:03You have to prepare for 6 months regularly.
04:08With discipline, you have to follow your routine daily.
04:14There are three types of sports.
04:18You will also start in the swimming pool in the spring.
04:23Then you will cycle in the spring and run.
04:27You are all your regular 15-16 hours.
04:32You will be able to do your training during your training.
04:37In that way, you can use your body as much as you can see in the event.
04:46Therefore, it is very necessary to practice this regularly.
04:50Now, as you can see, our training will continue in 6 months,
04:55so that the event will not be like this,
04:58so that you will feel that I am going to be where I am.
05:05Sir, what do you do?
05:07How do you take time to prepare for this long competition?
05:13I am saying that passion is very important in life.
05:18If you are passionate about something,
05:20especially if you are doing something for your health,
05:24then there is no better than that.
05:26I am a Relaxo Footwear, which is a leading footwear company.
05:31I am looking at marketing.
05:32I am looking at marketing.
05:35Basically, I am following my passion with my professional life.
05:39I am following my passion for 3 or 4 hours.
05:43But yes, it is very necessary to live with your professional life,
05:47which is the corporate world,
05:49and live with your fitness, health and passion.
05:52I am having a lot of interest in the past 12 years.
06:01I am giving it very seriously.
06:06I think because of my health, my vitals and health parameters are under control.
06:16And whatever you say, a life becomes balanced if you consider your discipline and fitness.
06:25When are you preparing for this?
06:27I have done two times in Iron Man event.
06:32I participate.
06:34This year is also a plan for me.
06:37That's just the training for me.
06:39And today, we come to the lake swimming today.
06:42Just like the open water swimming practice.
06:45Ma'am, there is a different challenge with Pursu.
06:48Do you have any other questions about your family?
06:51Do you have a job or a housewife?
06:54No, I work as an artist.
06:56I work as an artist.
06:57I have a flexible timing.
06:59But yes, I have challenges in my home.
07:03I have challenges in training.
07:06I have to ride on my own.
07:08If we have long rides, we start early morning.
07:12When we have a lot of distance, we have to have a little safety.
07:16We have to have long rides on the road.
07:19So, as I go, I keep my car back and keep my driver back.
07:25So, these challenges come as a female athlete.
07:31You have to manage your home.
07:32You have to manage your home.
07:34You have to manage your home.
07:36You have to manage your home.
07:36You have to manage your home.
07:36So, what do you have to do with a diet plan?
07:38So, you have to be energetic?
07:40No, I don't have to do nutrition.
07:43During the event, we have to keep a lot of nutrition.
07:45Of course, we have to keep a lot of nutrition.
07:46Like Tiwari Ji was also telling us,
07:47We have to keep our energy gels and electrolytes.
07:50We have to take care of the carbs.
07:53And in Delhi, we have to keep our protein intake
07:57because we have to keep our long training hours.
08:01For the Ironman, I started thinking about the last year.
08:04So, I started running from January.
08:07I started swimming from March.
08:08Then, I started swimming from January.
08:10Last year, I started swimming in Goa.
08:12In Goa, I started in November.
08:15Half Ironman.
08:16Half Ironman.
08:17In India.
08:18What happened in that?
08:19It was 1.9 km swimming.
08:21Followed by 90 km cycling.
08:24And 21 km running.
08:26So, when are you ready for Ironman?
08:30When will it happen?
08:31Where will it happen?
08:32For 20 years, I am going to participate in Barcelona.
08:364 October in Spain.
08:38So, it's going to be ready.
08:40So, what do you exercise, sir?
08:42How do you exercise?
08:44How do you manage the time?
08:45How do you manage the time?
08:45The exercise is a little bit difficult.
08:47Then I usually try on my 1-2 more slots.
08:53So, I usually try from the golf community.
09:02I would have to start the diving tank.
09:04Because I was rolling to improve for doing 12 hours.
09:05Which means cycling day р сразу לח Policy,
09:07So, in your daily routine of things were running, cycling and swimmer.
09:12What do I always do when we start to?'
09:13Today, I went to swim in Watanba.
09:15You stopped when swimming.
09:15Currently, when a crew started running forward.
09:16It istier, riding the days.
09:17So we keep running and cycling in two days.
09:21You have done Ironman, sir, so how much help did he get to Ironman?
09:26Confidence gained.
09:30I thought that he could be able to do it.
09:33The weather was very crucial in December and November.
09:37The weather was very crucial and cruel.
09:42I saw that we had a good time with the timing.
09:46So we can get a little more effort to do full Ironman.
09:50So I gained confidence.
09:52And I thought that it was a full Ironman.
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