00:00In these days, there is a disease that has been affected by the young people.
00:05We are going to try to find a disease.
00:08What is the cause of the disease that has been affected by the young people?
00:13I would like to say this first thing.
00:19The disease that has been affected by the young generation,
00:24and I want to talk about it, which is the major reason for the sedentary lifestyle,
00:30meaning one person is sitting there every day,
00:34sitting there is a business position or in the office and in any way there is no physical activity,
00:42no chair, no gym, no game,
00:51I think there is a major reason why not to exercise, but the other thing is food.
01:02Today, the food has been converted to fast food like burger, pizza, momos.
01:10I think that's a very dangerous thing.
01:12Because there are only pure measures.
01:14So we know that we can get more than a risk.
01:17We can get more than a risk.
01:22So, we can get more than a risk.
01:24We can get more than a cold drink.
01:27We can get more than a risk.
01:29So, after that, I think that we can get more than a heart attack.
01:33We can get more than a young generation.
01:36We can get less than aer.
01:40Before we start talking about a phone.
01:44So, a phone is important to get us.
01:46What does a mobile phone do you think about?
01:50That means that a lot of people are asked to receive a phone.
01:56A phone is still a day to eat.
01:59So, it takes a load before we go.
02:01We can call someone who calls us.
02:04we are calling for some time, we are sharing something with whatsapp, all the things are
02:13good, good morning, good night, good morning, good night, all the day, we are going to
02:25go to the message.
02:27So definitely, the first time wastage is the first time wastage.
02:34I don't know Instagram is just real.
02:40But I don't know.
02:44But I don't know.
02:46I don't know.
02:49You know, I don't know.
02:52I don't know.
02:55I don't know.
02:56I don't know.
02:58to show up.
02:59It's very difficult to get a child and then at some time,
03:02a little while later,
03:03then you know that the weather has taken away and then the chips
03:07and the cold drink.
03:09Then, the new signal and the new signal.
03:11I do not know that the new signal will be released.
03:14The new signal is also going to be released.
03:16The signal will be released and the new signal will be released,
03:19and the new signal will be revealed.
03:19Finally, the signal will be released.
03:22The signal will be released.
03:25It is a great place for me, and it is a great place for me, and it is a great
03:32place for me.
03:33People say that I have a lot of tension, I have a lot of sugar, I have a lot of
03:39tension, but I do not have a lot of tension.
03:42There are many factors that contribute to the tension, so I have a lot of problems.
03:49I think we can cut our routine.
03:57We need to cut some salt in our way.
04:01Because we need to cut some salt in our way.
04:07We need to avoid the salt in our way.
04:10Because we need to cut our heart disease.
04:19foreign
04:26foreign
04:28I had to eat some samosas and jalebi, but when you eat a lot of food, then you have to
04:34eat a lot of food.
04:35As compared to what we eat fast food, what we eat in the sauce,
04:38we eat burger, pizza, oregano, momos, because we don't eat a lot of samosas,
04:47we eat our meat, we eat bread, we eat our meat, we eat our meat,
04:52we eat our meat, we eat our meat, we eat our meat, we eat our meat, we eat our meat,
04:56we eat our meat, we eat our meat, we eat our meat .
04:59We eat our meat and chicken, also we eat our meat, and we eat our meat.
05:01The left to eat our meat, we eat our meat.
05:12So, we need to eat a healthy lifestyle,
05:17We want to make a healthy lifestyle.
05:20We want to keep the food and drink our food and drink our food.
05:28We want to eat the vegetables.
05:30We want to eat the vegetables.
05:31We want to eat the vegetables.
05:32We want to eat our fruit.
05:35So we want to know that every person has 200 grams, 300 grams or 400 grams of food.
05:41So we will divide them in three meals.
05:46We will divide them in three meals.
05:49First of all, salad, food, fruit and sweet.
05:55I think that it's a very healthy lifestyle.
06:00The other is exercise and morning walk.
06:03There are many changes in the morning.
06:06I think that's the most important thing to do.
06:11We need to walk, run, run, run, run.
06:22We need to do the same time.
06:23We need to do the same time as we can do the same.
06:28We can do the same time as we can do the same time.
06:37You must have to do it with your own ability.
06:41You must have to try and keep your own ability.
06:46I think we can do it with your own ability.
06:53The major reason we should avoid this.
06:57So, the young generation will get to be healthy and fit,
07:30. . .
07:59Thank you very much.
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