00:08Hi, I am Dr. Jigthi Shurirajal.
00:10In this channel, I am giving you healthy information on this channel.
00:13You can eat biscuits, chocolate, biscuits and biscuits regularly.
00:19If you have a sugar addiction, you can eat a meal for 14 hours.
00:25You can start the process of preparing your brain.
00:28You can start the process of your brain, skin, hormones, weight and energy levels.
00:33In this video, I am going to add sugar.
00:35White sugar is the first one.
00:37Why are you going to add sugar?
00:38I will tell you how to do it.
00:42First, I am going to add sugar.
00:44I am going to add sugar.
00:46I am going to add sugar.
00:49I am going to add sugar.
00:50I am going to add sugar.
00:52I am going to add sugar.
00:56What is sugar?
01:05You are going to add sugar.
01:08I am going to add sugar.
01:11I am going to add sugar.
01:17Let's avoid this.
01:18If you want to eat the ingredients, you know how to eat the ingredients.
01:24This is hidden sugar.
01:26Tastes very good.
01:27But there is sugar content.
01:29Chocolate, biscuits, sauce, packed juice, soft drinks, corn flakes, flavored yogurt, ice cream, bakery items.
01:36Let's eat hidden sugar.
01:38If you want to eat the ingredients, you don't have white sugar.
01:42Let's avoid all the ingredients.
01:45Why are you eating hidden sugar?
01:46I said that it is not natural sugars.
01:50Fruitless sugars are natural.
01:51This is the first thing.
01:53Fiber, vitamins and antioxidants are available.
01:56If you want to eat the ingredients, you can add sugar.
02:01If you want to eat the ingredients, you can eat all the ingredients.
02:05Blood sugar will be eaten.
02:07If you want to eat the ingredients, you can add insulin resistance.
02:11Other than these foods are available available.
02:14Other than these foods, you will need diabetes.
02:14There is no right We have to eat these medications.
02:16You can say any more damage and inflammation disorder.
02:17You can also see inflammation.
02:19There is inflammation about the body, which are inflammation.
02:23However, inflammation is also affected.
02:25If you want to eat the ingredients, you can eat the bone.
02:30You can start a repair function in your body.
02:34For 14 days, you will need to make a change for 2 days.
02:39Added sugar or cut for 3 days.
02:45You can use added sugars in your body.
02:48You can use the energy of your body.
02:51You can release insulin in your body.
02:58In addition to this, the glucose will convert the cells in the body and the cells in the body.
03:03If you look at the glucose in the brain, you will feel tired in the body.
03:08So you will feel weak.
03:10This is the result.
03:11Addiction-mary daily sugar will be instant dopamine release.
03:16This instant dopamine will be happy for you.
03:19Sugar will be cut.
03:21Dopamine release will be reduced.
03:23There will be discomfort and discomfort.
03:25Irritation and sugar craving is a good thing.
03:28It is normal.
03:29This will start your own body.
03:33This will not be a bad thing.
03:35This will not be a bad thing.
03:36Your sugar addiction will be slow to adapt.
03:40Your energy level is stable.
03:42Your body will be very tired.
03:44Your mood swings are low.
03:45Your digestion improve.
03:47Your body will be a virus.
03:48This will be a sudden blood sugar spike and drop.
03:52Stop it.
03:55If you stop blood sugar, you will use a pressure which is stable.
03:58This is the most important answer.
04:01Your skin will know the control is only for your nose.
04:03You know the skin.
04:04You know the skin.
04:05Just it.
04:06It will improve the skin.
04:08Face puffiness.
04:09This is the most important answer to the sugar.
04:13The inflammation means that the body will be damaged.
04:16.
04:16.
04:16.
04:16so the collagen are damaged. This collagen is being used by a protein
04:22collagen is used to be used by the collagen damage
04:23collagen damage when the collagen damage is used by the collagen damage
04:27collagen is used by collagen and collagen is used to be used to carry it
04:32again, 10 to 14 years of blood will burn
04:36as you eat the sugar for what you eat
04:41If you don't have any weight loss, you will be able to increase your weight loss.
04:44You will be able to increase your energy levels.
04:46You will be able to increase your energy levels.
04:49Concentration and brain function will improve.
04:52You will be able to increase your insulin levels.
04:55You will be able to increase your diabetes risk.
04:59Fatty liver, PCOS and heart disease risk will be reduced.
05:03Added sugar stop and easy tips.
05:05Take a break.
05:07Apply sugar to the tea coffee.
05:08Use a coffee tea for a 2 cup of coffee.
05:13Use soft drinks, packed juices, biscuits, chocolate, fruits.
05:18Eat the same amount of protein.
05:21Eat the 3 cups of 3 cups.
05:22This is easy.
05:24I don't have a sweet time.
05:26But daily, this is your difficulty.
05:29If you continue on the live season,
05:34continue to do so, you can see the risks are very low.
05:39Please like and share this video and share your thoughts in the comments section.
05:43We'll see you in the next video.
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