00:08Hi, I'm Dr. Jigthi Shri Rajalingam.
00:10I'm going to show you all about health information on this channel.
00:14Diabetica is frequently asked,
00:17Doctor, if you eat a doctor,
00:19or if you eat a doctor,
00:20or if you eat a doctor,
00:20or if you eat a doctor,
00:22or if you eat a doctor,
00:22or if you eat a doctor,
00:26or if you eat a doctor,
00:31or if you eat a doctor,
00:35I'm going to show you all about health information on this channel.
00:39In this video,
00:40Diabetics friendly foods,
00:41avoid separation foods,
00:43glycemic index,
00:45glycemic load etc,
00:48we'll see you all about health.
00:49This is for Diabetic patients,
00:51This is the most painful case.
00:52These vaccines are supposed to count then glycemic substance and glycemic load.
01:20This is the most painful case of blood sugar.
01:21First, in the glycemic index, I will tell you that you have to eat a certain type of blood sugar,
01:28which is the type of blood sugar, which is the type of blood sugar, which is the type of blood
01:37sugar, which is the type of blood sugar.
02:01First, a glycemic index, I will tell you that you have to eat a certain type of blood sugar, which
02:10are the type of blood sugar, which is the type of blood sugar, which is the type of blood sugar,
02:12which is the type of blood sugar.
02:14This is the glycemic load.
02:20You can know this.
02:22You can know glycemic index.
02:23You can know the speed of glycemic load.
02:29You can tell the total impact you have.
02:32That's the first thing.
02:35You can see the amount of glycemic load.
02:37You can see the amount of glycemic load.
02:41Very simple to say, glycemic load is less glycemic load.
02:56That's why you can eat water.
03:00We have the glycemic load.
03:05Glycemic load is JASTHI.
03:07That is Carbohydrate JASTHI.
03:09This is why, you can put the chakras in the air.
03:12Glycemic index, glycemic load is safe.
03:17Glycemic load is safe.
03:20If you are 15, you will be moderate.
03:24If you are 20, you can avoid it.
03:30If you are 20, you can avoid it.
03:36If you are 20, you can avoid it.
03:38If you are 20, you can avoid it.
03:39If you are 20, you can avoid it.
03:40This is the glycemic load.
03:43We can avoid it.
03:44For example, you can avoid it.
03:48Let's try to avoid it.
03:51Let's try to avoid it.
03:51Diapatic patients, glycemic load is 24.
03:56If you are 23, you can avoid it.
03:59If you are 30, you can avoid it.
04:03Blood sugar is very low.
04:04You can avoid it.
04:05Blood sugar is low.
04:07You can avoid it.
04:10You can avoid it.
04:11You can avoid it.
04:11The apple is safe.
04:13The glycemic index is 30, and you can avoid it.
04:17The glycemic load is 6.
04:18The fiber is low.
04:19You can avoid it.
04:22You can avoid it.
04:23You can avoid it.
04:24The palate is NYC.
04:26You can avoid it.
04:27L tuanam tetacus may have more known.
04:29Your ETAsyan stock and glycemic load has 3.
04:31From the miel.
04:32The digestion is also big.
04:35Getained weight foods out of it.
04:36In your safe meal..
04:37There are the glycemic index deviants and glycemic load.
04:41knots of theера.
04:42So, you can try locally glycemic index and glycemic load is low.arthes,
04:47you can avoid isku. You can avoid
04:48it. You can avoid
04:49the gutter within your body. You have 2
04:50dimensional queries.
04:53This is glycemic index, but glycemic load is very low, so let's eat a small cup size, that's the first
05:01thing, glycemic index is 30, glycemic load is 6,
05:04Antioxidants and diabetic patients improve blood vessel health, so let's eat a small cup,
05:11Diapetic patients limit fruits, so let's eat a small cup size, so let's eat a small cup size, so let's
05:23eat a small cup size,
05:23So let's eat glycemic index and glycemic load, so let's eat glycemic load, so let's eat glycemic load,
05:40and glycemic load 15, this will be sugar impact all your way, so also avoid before going,
05:46Diapetic patients need water, so your way will eat food, so that's what I need,
05:52Rule Number, fruit juice is necessary, it will grow fiber, blood sugar is faster, super격iser then eat as little food
06:00Rule Number Two, 1300 cooking food
06:02Rule Number Three, people eat fresh fruits in the legs, eat a large cup that are US�?"
06:07Rule Number Four,
06:09If you want to eat a good meal, rule number 5, eat one meal for one meal.
06:15You can avoid the meal completely.
06:18If you want to eat the meal, you can limit the meal.
06:22If you want to choose the low glycemic index and low glycemic load.
06:28If you want to like and share this video, please tell us about the Diabetes related video.
06:34I will see you in the next video.
