00:00You're rounding. Flat back, hinge at the hips, not the waist.
00:03Dude, I'm fine. I've done rows before.
00:04Watch. Chest up, squeeze, keep it close. See that line?
00:07Yeah, but it feels the same when I do it.
00:08It feels the same until your back yells at you next week.
00:10Fix it. Hips back, spine neutral.
00:11Alright, alright. Like this?
00:12Better. Now row. Squeeze at the top.
00:13Okay, yeah, that actually feels...