00:29Mga ka-RSP, how are you?
00:30Si Coach Mike Celis.
00:31Habit formations. Yan ang ating tatalakayan ngayong araw.
00:35Yes, Joshua. So, pag-usapan natin yan gamit ang wow, co-agree, or out or disagree tayo sa mga popular
00:42na myth or misconceptions na may kaugnayan sa habit formation.
00:46At kasama pa rin natin, syempre, ang ating RSV Barkada kasama siya Doc Marius at Ashley Stison para sumagotin kung
00:53wow o out.
00:55Oo. Yan. Simulan na natin sa myth number one.
01:00Sabi, exactly 21 days lang ang kailangan to build a habit. RSV Barkada, wow o out?
01:09Wow.
01:10Week lang yun. Kahit one week.
01:14May exactly.
01:16Ako, Coach Mike, awa ko dito.
01:18Sige, tingnan natin kung totoo ang chismis ha.
01:21Mga ka-RSP, lumabas rin tayo ng ating himpilan at nagtanong sa ating kawaw na si Daisy Silaran kung ano
01:27ang kanyang sagot narito.
01:30Wow. The reason why is, alam mo yung parang practice, yung practice makes perfect, ganun din siya sa pag-build
01:40ng habits mo.
01:42Madalas mo siya dapat siyang ginagawa kasi para masanay yung katawan mo and even yourself na masanay, ma-adapt siya.
01:49It takes time para ma-adapt din siya ulit ng katawan ko.
01:54So, tawa naman yung sinabi ni Daisy. Pero yun nga, sa akin, awa ko dito dahil parang more than 21
01:59days ang kailangan.
02:00Yung 21 days, pwede naman, pero kailangan pa rin ng ilang reminders.
02:04Okay. Ako rin, aw. Sa totoo lang, Joshua, based on studies, 66 days.
02:10Oo, ang pinaka-median daw.
02:12So, it starts from 8 days. Pwede ka na maka-build ng habit.
02:1521 is parang yun lang yung nice to have. Parang ganun.
02:18Depende kasi ito sa k***sagot.
02:20So, narito naman ang sagot na ating kawaw na si Catherine Gadus.
02:27Wow po.
02:29I believe na ang willpower at motivation ay parehas na makakatulong sa pagbabago.
02:37Ngunit, ang pagbabago talaga ay nagsisimula sa ating mga sarili.
02:44Ako ako, coach.
02:46Dahil pwedeng willing ka ngayong araw, bukas hindi.
02:49Okay. So, parang ang mahalaga pa rin dito, syempre, yung consistency.
02:52Oo. Agree.
02:54Okay. So, more than willpower.
02:56Willpower and motivation can get you started.
02:58Diba? Gagawin ko ito. Gusto ko ng papayat.
03:00Gusto ko ng mag-aral. Ganyan, ganyan.
03:02But you need commitment.
03:03Yes.
03:04And a plan of action.
03:06Anong gagawin mo?
03:07Kasi kung wala kang plano, hindi mo masusustain yan.
03:09Yon. Archie Barkada?
03:12Out.
03:13Yes.
03:14Bakit out?
03:14Ashley.
03:15Out.
03:16Well, I agree po kasi may willpower ka pero walang action.
03:21So, paano mag-work yun.
03:22And yung environment din siguro.
03:25Tama, Ashley.
03:27I agree with Miss Ashley na more of the external factors na naman talaga.
03:32There are a lot of external factors which could affect our willingness and motivation.
03:36So, that's one of the biggest challenges as well.
03:39Alright.
03:40Now, let's move on to myth number three.
03:43Ang mga habits ay mababago lang, gradually, o unti-unti.
03:47RSP Barkada, wow o aw?
03:50Paano yun? Ano na big sabihin mo?
03:52Gradually.
03:52Paano?
03:53Pwede na mong bigla na.
03:54Aw, aw, aw, aw.
03:55Gradually.
03:56Gradually.
03:57Wow.
03:57Coach?
03:59O, sige.
03:59Tingnan naman natin ang sagot na ating kawaw na si Mariel Marca.
04:06For me po, wow.
04:08Tama po.
04:09Ang habits, you can change your habits through gradually by consistent small actions lang po.
04:15Kasi for me, changing yung biglaan na pagbabago can lead to burnout.
04:22Yun.
04:24Agree ako kay madam, wow ako dyan.
04:26Kasi dapat unti-unti lang.
04:27Pero dapat yun nga, sinasabi ko, dapat consistent.
04:29Hmm, okay.
04:30Ako naman yung stand ko, aw.
04:32Wow.
04:32Aw, aw, ayan.
04:33Aw kasi may mga habit na kapag na-face ka with a life-threatening situation, halimbawa, a-attackihin ka.
04:42Okay.
04:42Diba, bigla, naramdaman mo, bigla kang in-attack, titigilan mo agad yung habit mo eh.
04:47Diba?
04:48Yung parang ganun.
04:48Pag mayroong mga situations that would alter it, nakadepende yung mahal sa buhay mo sa habit mo.
04:54Diba?
04:54Halimbawa, na-bankrupt ka na.
04:56So, mababago yung instantly, the moment that it strikes a chord within you, na parang, ayoko na, tama na.
05:02So, yun.
05:03But, again, you need consistency and commitment to make that last long.
05:08Yun.
05:09Ang galing, ano?
05:09Aris, you berkada?
05:11Okay.
05:11So, ibig sabihin ni Coach, kapag bad habits, dapat, instant, no?
05:18Halimbawa, sigarilyo, pagsusugal, kung ano naman niya, pang babae.
05:22Ura-ura.
05:22Oo, wala, hindi yung gradual.
05:24Diba?
05:26Walang ganun, diba?
05:27Dapat, snap, tagad.
05:28Nag-excuse.
05:29Pero, makakatuloy rin.
05:31Tumari, if nagsisigarilyo ka, like, isang kahan na ubus mo isang araw, pwede rin gradual.
05:37Kunti-kunti.
05:37Kunti-kunti hanggang talagang mawala.
05:39Pwede rin naman yun.
05:40Pwede rin naman yun.
05:40Kanya-kanya siguro, maho.
05:42Pag-adopt.
05:43Kayo, kayo, ma.
05:45Uh, slow is smooth, smooth is fast.
05:49Oh.
05:51Sorry, I think it's a good one.
05:52Good, well.
05:54Si Doc.
05:55Doc.
05:55For me naman talaga, when we talk about habits, for me, it's anonymous to time.
06:00So, it really takes time to change something.
06:02Oh.
06:03Coach, mensahin na lang po for reflection, para sa gusto mag-establish ng healthier habits.
06:08Siguro, Joshua, ang maganda natin tingnan dito, no?
06:12Number one, bakit nyo nga ba gusto magbago?
06:14Kasi when you anchor yourself to your why, and napakahalaga nito at meaningful sa inyo,
06:19then you would always have reason to move forward.
06:22Then, second time siguro, plan small.
06:25Simula ka muna sa pinaka-maliliit na bagay.
06:27And then, eventually, kung gusto mo siya maging habit talaga, challenge yourself and celebrate along the way.
06:33Because that's the only way you can sustain it.
06:34Yes, maganda yung sinabi mo, Coach, na para saan ba yung pagbabago na gagawin mo?
06:38It's either for other people or for yourself.
06:41Well, on that note, maraming maraming salamat.
06:43Multi-awarded life coach ng bayan, Coach Mike Celis.
06:46At syempre sa ating mga ka-aarids mi Barkada.
06:48Lagi po natin tatandaan na lagi natin gawing wow ang ating buhay.
06:52Pag may aw, wag baliwalain.
06:54Dahil our wellness and well-being, especially our mental health, matter.
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