00:09Elbow to Elbow
00:12Head, shoulders, knees and toes
00:16Point to your ankles
00:20Move your head, round it, go
00:24Elbow to Elbow
00:27Head, shoulders, knees and toes
00:32Point to your ankles
00:35Move your head, round it, go
00:55Elbow to Elbow
00:57Head, shoulders, knees and toes
01:02Point to your ankles
01:05Move your head, round it, go
01:11Elbow to Elbow
01:13Head, shoulders, knees and toes
01:18Point to your elbows
01:32Elbow to Elbow
01:34Ankle to ankle
01:36Head, shoulders, knees and toes
01:41Point to your elbows
01:44Move your head, round it, go
01:49Core rope rope rope rope rope been
01:57Go, set, shoulders, knees and toes
02:12Hiξ Beyond
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