00:00I have got a secret for you 3 hacks to fall asleep quickly as soon as you hit
00:05the bed number one you must know that your heart rate should fall to 60 or
00:12even below to get into the unconscious state for that you can do a breath work
00:17of four seven and eight you inhale from four counts hold your breath for seven
00:22counts and exhale for eight counts through your nostril keep doing it till
00:27your body feels relaxed number two give any monotonous task to your brain for
00:33example imagine a blackboard and start writing from hundred to one and see how
00:39you get completely detached from all the worldly affairs and sleep number three
00:44now this could be personal for anyone you can hug and embrace your partner or if
00:49you are a new mother then to your child this will give you a feeling of safety
00:54and love and eventually you will go to sleep so try this three hacks and let me
01:00know which one worked for you and follow me for more such health hacks
