00:00This is exactly why the Prophet Muhammad peace be upon him advised sleeping on your right side.
00:04Your heart is positioned slightly to the left of your chest cavity.
00:08If you sleep on your left side, gravity weaponizes your own organs against you.
00:11It pulls your massive heavy liver and stomach directly down onto your heart,
00:15physically crushing it and forcing it to beat against dead weight all night.
00:19But when you sleep on your right side, the anatomy flips.
00:22Your heart is suspended at the absolute highest point of your chest,
00:25completely open and entirely uncompressed.
00:28This instantly lowers your blood pressure, drops your resting heart rate
00:31and allows gravity to effortlessly drain your stomach into your intestines.
00:35It is flawless biological engineering, commanded 14 centuries before modern medicine.
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