00:00When you fast for Ramadan, your body literally starts eating itself to keep you alive.
00:04When you eat constantly, your body spends all its energy just digesting food.
00:08But, when Muslims fast from sunrise to sunset, they trigger a biological superpower called autophagy.
00:14Because your digestive system is completely empty, your body goes into deep survival mode.
00:18It starts frantically searching inside your tissues for fuel.
00:22Your healthy white blood cells begin hunting down and consuming your own dead, damaged and mutated cells.
00:27It literally eats the garbage inside you, clearing out toxins, fighting premature aging, and destroying cells that could mutate into
00:34cancer.
00:35It is the ultimate biological factory reset, commanded 14 centuries before modern science figured it out.
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