00:00To be continued...
00:30To be continued...
01:00To be continued...
01:06Isang napaka-importante na bahagi ng ating health.
01:28To be continued...
01:33A healthy relationship with your gut.
01:38Let's just call it that, yung ating gastrointestinal tract.
01:42Okay. Parang maganda yun, ano?
01:43May healthy relationship tayo sa ating sigmura.
01:46Yes.
01:46Okay. Well, Doc, ano po ba yung karaniwang signs or symptoms na nagsasabing meron ng seryosong problema yung ating digestive
01:56system at hindi na ito pwedeng baliwalayin?
02:01Well, quickly, siguro we can start with mga simptomas na mararandaman kadalasan.
02:11Generally, it will be yung type na tinatawag na bloating and sa Tagalog, pagka-impatso.
02:19Anyway, and usually it will be not as, hindi isang beses, pero kung dati, nasa normal yung functioning, nagkakaroon ng
02:30pagbabago o change.
02:32So, it's that change that you notice, yung pagbabago, yung dati, hindi ka naapektuhan ng pagkabundat, pagkablot, pagkakabag, no?
02:42O kaya yung pagpasok ng pagkain at siya rin paglabas, eh nagkaroon ng pagbabago.
02:49And yun ang usually signs na merong deprensya na maybe you need to address, you need to change, or you
02:57need to consult.
02:58Okay. Doc, as time goes by, dumadami kasi yung food choices, andyan yung mga temptation na minsan hindi na healthy
03:05yung kainin,
03:05pero sabi nga ng iba, yung masarap pagkabawal, ano po yung mga simpleng hakbang o yung mga pagkain na makatutulong
03:12para mapanatidin, malusog yung ating panunaw, yung ating gap?
03:17Um, the general principle na pwede natin isunod, no?
03:26Is, tana, iwas tayo sa pagkain na, I'll use the English term, yung greasy.
03:34Yan na lang ang, ano yun natin, yung masyadong malangis, masyadong oily.
03:41If you can just follow that simply, no, sometimes you'll get back on the right track,
03:49or it's a way na you can continue to have a healthy lifestyle, no?
03:55Kasi, meron din pangalawang principle na gusto kong sabihin, no?
04:00And that is usually, avoid sana yung food na yung tawag nilang process, no?
04:06Ang ibig sabihin kasi ng process, na subject siya sa, na, na, parang kumbaga yung shelf life nung isang uri
04:16ng pagkain,
04:17imbis na seven days lang, e, mabubulok na siya, nagiging one month.
04:21That's the, uh, that's the modern day packaging now of foods, eh.
04:27They are now very much processed, okay?
04:30Which, uh, becomes unhealthy for the body, and secondly, it's the amount of oil, no?
04:36Which, kasama na rin doon lahat yung susunod-sunod na rin doon.
04:40Sana huwag yung masyadong maalat, huwag masyadong mataminis, no?
04:43And then, maybe the overgoing principle is huwag yung masyadong malangis.
04:49It's the oil, actually, eh, no?
04:51Just like the war ngayon sa Middle East, it's the oil now that's, that's important.
04:58Well, guilty tayong mga Pinoy dyan, ano?
05:01Even ako, eh, yung mga, kung ano yung oily, yung masarap, eh.
05:05Diba?
05:05So, marami pong Pilipino yung nakakaranas ng, eto, pakaraniwan to, kabag, acid reflux,
05:11ah, reflux, o hindi pagkatunaw ng pagkain.
05:14Minsan pa nga meron itong, ano, eh, stomach cramps.
05:17Ano po yung mga practical na tips para maiwasan o mamanage yung mga ganitong kondisyon?
05:24Kadalasan yan, meron kang maupunan na ang tawag triggers
05:29or, ah, mga specific na mga nangyari, kinain, o sitwasyon that can lead to yung pagkaroon ng kabag, cramps, at
05:41saka yung acid reflux, no?
05:43And, generally, you can also cite, ah, and I'll be specific here, yung mga, usually, it's masyadong maraming kape, masyadong
05:53maraming gatas, at saka masyadong maraming soft drinks.
05:58Now, what happens there is not really yun mismo, pero yung term, again, another principle here that you should follow,
06:05is moderation.
06:08Moderation.
06:09Hindi naman bawal na zero, sorry, hindi naman bawal na zero ang i-partake mo nito, pero moderation is a
06:19common sense term.
06:20Alam ng isang tao pag sobra siya sa isang uri ng trigger na tinatawag ko.
06:25Ayun. Well, Doc, ito lang, may kwento ko sa iyo, personal experience, last Wednesday, last week, sa programa po namin
06:33sa gabi, yung Ulat Bayan,
06:35nag-opening lang ako, tapos hindi na ako nakapagtrabaho, namilipit ako sa sakit dahil sa stomach pain.
06:41Kapag nasa gano'ng pagkakataong po, may stomach cramps o talagang masakit, mahapdi yung tiyan mo, ano po bang dapat
06:47gawin?
06:50Well, one, um, you can, uh, take an over-the-counter, uh, acid, uh, acid, uh, acid, uh, equalizer, ang
07:00tawag pag dyan.
07:01Ang general term na tawag dyan is antacid, uh, which is, uh, short for the term anti-acid.
07:09Usually, acid in the stomach is the reason for yung naramdaman mo na yun na medyo bigla.
07:17And a quick fix for that would be to, uh, try to equalize it so that yung acid levels sa
07:25loob ng tiyan
07:26immediately can be addressed.
07:28Yes, and then maybe had you taken that, it's possible that you could have gone back to work.
07:34Okay. Doc, um, minsan po kasi, ako, ito rin po, personal experience.
07:38Pagka, nananghalian na, minsan sa gabi, parang feeling natin busog pa, pero pagka nakikrave tayo ng pagkain,
07:44ano yung ideal kainin para at least yung chan natin o yung gut natin, eh, maramdaman na busog na at
07:51least.
07:52At at the same time, hindi pagising na umaga, yung feeling na bloated, maiwasan.
07:58Well, um, what specifically, no, uh, let's talk about the quantity first.
08:04It's recommended that if you're going, taganong klaseng pakiramdam, to take, uh, as far as quantity is concerned,
08:13maraming merienda, rather than the major breakfast, lunch, and dinner.
08:18Yung sanang small frequent meals.
08:22Kasi mas, you know, if you can, kung kaya namang maintindihan, you know, practical, no?
08:27Um, if you take less, uh, na pagkain, mas madali siyang nadadigests.
08:33Also, a quick rule that you can do for the food that you're going to try to eat.
08:39Eh, yung mas mapute na pagkain, simple, ha?
08:43Um, uh, should be the type of food that you should go for.
08:49I-avoid yung mga food na masyadong dark.
08:52Kasi, ang ibig sabihin ng dark na food, marami siyang sangkap na nilagay para kailangan mo yun i-breakdown o
08:59i-address, or i-digest.
09:02Rather than yung puting pagkain, I'll give an example.
09:05Ang rice, ang clear soup, ang boy chicken, uh, examples to ng mga crackers.
09:14These are examples of very white and light-colored foods.
09:18Those are, you know, easily understood to be the easiest to digest.
09:23Ah, okay. So, mahalaga rin pala yung kung ano yung kinakaya mo, tsaka yung amount, yung quantity.
09:29Well, dapat talaga pangalagaan ng digestive tract dahil dyan na rin pinagmumulan ng lahat, halos ng mga sakit kung nararamdaman
09:35ng tao.
09:35Ang mga sakitan siya mo, hindi ka makakilos eh.
09:37Oo, wag na kayong gumayos sa akin. Last week talaga namilipit ako dito sa studio.
09:42Malagaan natin ang ating digestive system.
09:45Yes. On that one, marami-marami salamat po Dr. Frederick Leland sa pagbibigay sa amin na mahalagang kaalaman
09:51at tips patungkol sa tamang pag-aalaga ng ating digestive health.
09:54Thanks, Doc.
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