00:00my entire day from morning till evening what am I doing how do I feel when I leave home for
00:10college every day how do I feel when it is 4.30 or 5 and the time to go home
00:17has arrived that
00:19is called looking at life directly and honestly HOSH awareness not analysis analysis would be
00:28thinking by the time you think that moment is gone if we become aware of our own discomfort
00:41from that a certain lightness will come and that is all that matters initially it will be a little
00:52discomforting because when we will see we may find that oh my god what have I been doing
00:58what have I been spending my life doing just initially a little bit take that discomfort
01:06and then everything will change
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