00:00The ego always tries to convince us to skip the present moment, because as it's a fictional character, it cannot
00:11exist in reality, which is now.
00:14It can only exist in the past or the future, so it always encourages us to dwell in that which
00:22doesn't exist, the past or the future.
00:26But if you want your higher self, or in other words, Holy Spirit to help you, you should dwell in
00:33the now.
00:34There is no fear in the now, no worry if you take it moment by moment.
00:39And that's how we can access the health of the higher self.
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