00:00This year, the weather is coming out of 10 degrees.
00:07This means that you have a healthy feeling.
00:13If you have a healthy feeling,
00:15if you have a day routine,
00:18if you have a healthy feeling,
00:21you can have a healthy feeling.
00:24Food diet expert, Neha Yodhuenches,
00:26you can have a healthy feeling.
00:28Neha Yodhuenches, first of all,
00:29the temperature is increasing.
00:31Hydration is the biggest issue.
00:33Hydrated is the biggest issue?
00:35The first thing is,
00:36hydration has a simple name.
00:39The water is very important.
00:41You can have a whole day,
00:4312-15 glasses of water.
00:46You can have one thing.
00:48You can have 2-3 liters of water,
00:51but what did you do?
00:521 liter of water,
00:521 bottle of water,
00:53and the water is not cooked.
00:56You can have one glass of water.
00:58Another thing is,
00:59when people have a lot of problems,
01:01when they come in,
01:03the bottle is set in the fridge,
01:04and when it gets cold,
01:06the water is too cold.
01:07This cold water can make you
01:10you can hurt your belly,
01:12you can disturb your gut health,
01:15you can disturb your gut health,
01:15you can have issues of headache,
01:16and you can have immunity.
01:18that's why i always say that if you have water,
01:22to get water, to get water, to get water, to get water, to get water,
01:26but if you are drinking water then it's not right for you.
01:32In all the questions we have to answer is that
01:36the heat stock to save the water, but the water is also good for the water, but the water is
01:43good for the water, if you want 4-5 liters or more drinks in your routine?
01:50Yes, it is very good for the water. It is very good for our natural drinks.
01:55It is very good for our carry, which we call it, which you can eat,
02:00has been having immunity,
02:02work health be like drugs.
02:04Then there is a
02:04god's health.
02:05The protein rate is
02:07which can be health,
02:09and benefits.
02:13going to the health of the body,
02:15We will determine
02:19that we will review
02:19the body and the blood
02:19is also
02:27the blood risk.
02:37If you want to go to the office or go to the house, you can always carry your water bottle
02:43and carry your water bottle.
02:48What happens in our car?
02:50If you have a plastic bottle, you can drink water for a day and you can drink water for a
02:54day, because there are plastic contents that can cause you to problem your health.
03:01So always steal a glass bottle or glass bottle.
03:05If you are carrying a water bottle, sometimes you have put a lemon in it, sometimes you have put a
03:14lemon in it.
03:19If you are going to the office or outside, you can avoid cold drinks or packed juices from outside.
03:28This will fulfill your hydration.
03:31Because there is a lot of sugar.
03:35There is a lot of health.
03:38You can also have a lot of chemicals and minerals.
03:41If you drink a bottle of water, you can drink water.
03:47Or the whole fruits, the whole day, the orange, the fruit has a fruit.
03:56place.
03:59one question.
04:01do not be the best
04:08and pressure raise with the body impact.
04:12For children, the best thing is Neibu Shikanji,
04:15which is the best thing to carry.
04:18Again, this is the best people for it.
04:20So, you can try to get 1-2 glass of Shikanji.
04:25Satu Drink, which has protein content is good,
04:27and nutrition is good,
04:29and a very good drink.
04:32Gondh Katira,
04:33Gondh Ke Kistal,
04:34which is different from us.
04:37Gondh Tira,
04:38this is the first time,
04:392-3 stones.
04:42In the morning, this is full of food.
04:43This drink is very good,
04:47because it is good to chew.
04:49This is the hydration of the body,
04:51and the weakness and heat stroke will help.
04:56We will talk about expert tips.
04:58What do you think?
04:59When the summer season will be,
05:02do you think more efforts?
05:03I will talk about the temperature.
05:06It is important to me.
05:08I will talk about the water.
05:09I will talk about the water.
05:23I will talk about the water.
05:39When the stress's going on,
05:41the water is very different.
05:44If you remember,
05:45The water is still heavy,
05:45How you will also see that
05:48the light of the water is too.
05:50If you remember how you can go and do that.
05:56If you do that,
05:57if you remember that,
05:58you will continue to me with a new oil.
06:01before the water.
06:03Thank you very much.
Comments