00:00Hello everyone. Today I want to talk about sleep.
00:04Sleep is very important in our life.
00:07When we sleep, our body and mind can rest.
00:10If we don't sleep enough, we feel tired and can't work or study well.
00:16Most people need about eight hours of sleep every night.
00:21Children and babies need more sleep.
00:23When we sleep well, we have a lot of energy and enjoy life more.
00:28I usually go to bed at 11 p.m. and wake up at 6 a.m.
00:33I also want to sleep about eight hours a night, but now I can't.
00:39When I was a child, I often slept a lot and slept well.
00:43I don't sleep enough now, but I'm not too tired.
00:47Sleep always helps you stay healthy and more beautiful.
00:51So remember, you need to go to sleep early every night to have a good day.
00:57Thank you, and I'll see you in the next video.
01:00Bye-bye.
01:00Bye-bye.
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