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00:01i know there's me doing this backwards so we got an 80s movie soundtrack playlist can we get a whoop
00:11whoop yeah the enthusiasm kills me you think i'd know better than to ask for such things after all
00:20this time all right let's get warm so hands hand position one just in front on top relax the
00:29shoulders light tension only and less fast legs oh we definitely need more volume
00:41this will not work with the volume anymore keep going
00:47the heat is on
00:54what film is this from kaylee i was literally just about to ask you that question do you not know
01:00no terrible anybody know
01:04anybody
01:06you just showed really loud over the music
01:11nope not pretty woman
01:13all right slight increase in tension keep the legs moving nice and quick
01:19i know the song
01:23beverly hills cop
01:24you all see beverly hills cop haven't you
01:34this is gonna be fun speed up let's go
01:46i used to sing that every time i turned the heat on in the house
01:50it worse than after a while just like me
01:56that's why i've been married twice
02:01it's part of my charm at least i'm not boring
02:12how's my singing coming on
02:14a bit more practice
02:19you gotta really commit to it
02:21all right slow the legs big turn on resistance
02:25on the beat
02:26one two one two
02:31turning the heat up on the thighs
02:33see what i did there
02:42except you don't want to put the heating on in the minute
02:44because it's like it costs a million dollars today to heat your house
02:55so you just come here to class and then you'll not have to put the heat on at home
03:04legs starting to feel warm
03:09all right we're gonna stand same rhythm
03:13up
03:14if you need more resistance
03:16do you know what to do
03:29these are all very singable songs tonight
03:32i think
03:33aren't they
03:33take a seat
03:35reduce and speed up
03:43so we got hands wide
03:45sprinting position
03:46two step forward
03:56start to slow
03:58that's the other thing with the 80s songs
04:02do this like fade out thing
04:05yeah i think all of mine do that as well to be honest
04:08it's a 80s thing
04:11always i've said this before so apologies if you've heard it before but
04:14it's like somebody's playing music in the back garden
04:17and you're slowly closing the patio doors
04:20that sort of reminds me of
04:22all right
04:24you don't know what fill in this is from right
04:28top gun
04:30i knew that one
04:34all right on the beat medium resistance one two one two
04:46this song is such a new one i will sing this all week all week this will be in my
04:52head
04:58so building the endurance here with a steady power climb you got hands wide
05:10at this pace it doesn't take much resistance
05:16she should be right on the edge of comfortable here
05:20you never say hate it up to you
05:23until you get it on the red light low low
05:26you never know what you can do
05:29until you get it outside
05:31until you get to go
05:43two minutes to the top
05:46ten
05:47two minutes
05:48two
05:49we said ten
05:52how could it be ten
05:53we're only here for half an hour
05:55and i bet
05:55a surprise
06:01somebody's got baby brain
06:04can i say that
06:05is that okay
06:06is that appropriate
06:09kind of hoping somebody will shake their head
06:11quarter turn up
06:13hold the pace
06:17danger zone
06:30these are all singing on the inside right
06:41shia have you seen top gun
06:44no
06:46carry a butt to your
06:48you don't deserve to be a mother
06:55what's going on there now
07:07hang on the phone social services
07:14how's the legs they should be burning
07:21are we fading out
07:22are we fading out
07:23are you ready to close the patio door
07:25ready
07:26are we fading out yet
07:31close it now
07:32go close it
07:37oh my god they just keep going
07:39it's not as funny as second time
07:41i'm sure it's not
07:41see if i made it be the worth in thing
07:44songs are so much longer back then as well
07:46i know
07:50oh i love that we get to do this
07:53all right heavy resistance
07:55up to the feet
07:56i'll be very impressed if anybody gets
07:59any of the multiple 80s films that this was in
08:05so standing climb
08:06sarah do you know
08:07you have a look that you know
08:10what
08:13nope not ghostbusters
08:17it was in two that i know of
08:20one with michael jeffcox
08:21one with batty broderick
08:27what a beat to climb to though
08:30and it's a short track you'll be glad to know
08:36so when we stand and climb
08:38use the weight side to side
08:42hands are light on the handlebars
08:45weights heavy in the feet
08:55less than two minutes to the top
09:04the two films i know it from are ferris bueller's day off
09:09and secret to my success with megal jeffcox
09:12that's a good one if you haven't seen it
09:23i am a bit of a movie nerd
09:37one minute ten
09:39come on
09:40this is the bit that counts now
09:44we're gonna sprint after this
09:50and it'll be your easiest song guess of the night
10:01keep working
10:03almost there
10:09i don't know about you but my loins are on fire
10:2720 seconds
10:45i'm down
10:47what the hell was that
10:48oh my god all right we all know this one and if you haven't seen this film you need to
10:58just
10:59leave immediately and go watch it come back speed work
11:12all right about four or five out of ten on your resistance
11:1810 being you can't turn your legs so you can feel something hands wide medium pace
11:26my card slight increase in speed not full speed just yet
11:39have you seen this film please don't say you watched the remake please no
11:50are we ready to go let's kick loose spread go
12:09get loose
12:10stop this keep going
12:16and slow it back
12:19all right keep the medium pace
12:3010 increase in speed
12:42so we're almost at the halfway mark of the class already we need to do an hour do we when
12:47we stay for an hour
12:54go kick off kick off all the moon shoes i used to think it said sundance shoes
13:06come on pump those knees up
13:12and slow
13:16we're not done yet
13:29we're going to build the speed start to build slowly
13:39we're going to build the speed
13:40and pull speed
13:51come on guys you can go faster than that
14:11keep going
14:12keep going
14:20Almost there, and slow, had a lot of resistance just to slow the legs.
14:35Well done, over the car.
14:40How are we doing? Over halfway.
14:44So, a bit more resistance.
14:47So, want to find that beat.
14:50One, two, one, two.
14:55Make sure it climbs and jumps.
15:08Add about a quarter turn.
15:10Stand up.
15:11You're a brother away, you're a brother.
15:13You're staying alive, you're staying alive.
15:15Feel the city breaking and everybody shaking.
15:18You're staying alive, you're staying alive.
15:20Ha, ha, ha, ha.
15:22Staying alive.
15:24Staying alive.
15:25Ha, ha, ha, ha.
15:27Staying alive.
15:35Take a seat.
15:37Small reduction.
15:39Back on beat.
15:43One, two, one, two.
15:45Two.
15:50Well, can we guess the film?
15:52This is the title.
15:55Ha, ha, ha.
15:57Ready?
15:57Gears up.
15:58Up for eight.
15:59Whether you're a brother away, you're a mother.
16:02Four, three, two, one.
16:07Four counts.
16:09Up, two, three, four.
16:11Down, two, three, four.
16:13Up.
16:16Down and hold.
16:18Hold that resistance.
16:28Keep driving.
16:34Is that not a bit ironic?
16:37We're going nowhere.
16:39Somebody help me.
16:41I'm going nowhere.
16:44Somebody help me.
16:48I'm going nowhere.
16:49Isn't it ironic?
16:52Hurl it back.
16:53Back on beat.
16:57Now, the same again with the jumps.
17:00But we have a long endurance climb at the end.
17:08Up for eight.
17:09Ready?
17:10Let's go.
17:12Up.
17:13Four, three, two, one.
17:19Up.
17:20Up for four.
17:23Down.
17:25Up.
17:27Down.
17:29Now, about a quarter turn off.
17:31But this is where we're going to stay.
17:35We have about a minute and a half.
17:41So, just keeping that beat.
17:46Somebody help me.
17:47Somebody help me.
17:54Yes.
17:56Ah.
17:58I've not seen that for a long time.
18:04hold on team
18:14are we staying alive just about oh yeah
18:23it's brilliant somebody help me we keep going
18:27see I was nice until just take a little bit off I just totally dribbled
18:40you never know which one's going to be the last bit just keeps going
18:49have to wait for the fade out
18:56the good news is there's a long recovery after this
19:01hold on and we have about a minute's rest
19:11it's fading hooray
19:13pull it back ease it off well done
19:18we have time this comes in nice and slow so grab a drink
19:22keep the legs moving like resistance
19:27and we have climbs and a little jump sequence at the end
19:40what song is the one what film is this from this is self-explanatory isn't it
19:52so enjoy this because we have a lot of work for the next two tracks that's us
19:58one track
20:01after this one
20:11we're feeling good let's get our resistance on let's find the beat
20:30a little bit of resistance on let's stand
20:35one two one two chest lifted heads up I want to see you all looking at me
20:44not for too long though don't make it weird
21:05come on down small reduction back on beat
21:20so same again this round
21:23then a short recovery before we go into jumps
21:34here's on four three two one
21:51look an amazing team I love that
22:07take a seat
22:09slow the legs
22:10maybe small reduction
22:12as we come into jumps
22:20come back on beat
22:24up great
22:25up great
22:25four three two one down
22:28this is us till the end
22:33now if it's too much
22:35you can stay up
22:37you can stay seated
22:39but we are working
22:41to our maximum
22:51zip up your core
22:53as you jump
22:54keep your belly nice and tight
22:57keep your chest lifted
23:11nearly there team hold on
23:15pull it back nice job team
23:19one more song
23:20and it's about two and a half minutes
23:24nice quick one to finish
23:26so light on the resistance
23:32and we're gonna have
23:34oh yeah what film
23:35come on everyone
23:38hey
23:40now we have surges
23:44there is no recovery here
23:50so when it says go johnny go
23:52we're johnny
23:54we go
24:10love it team
24:12okay pull back on the speed
24:14a little but keep it quick
24:15one two
24:17one two
24:25second round coming
24:28what do we say
24:30go
24:48ease it off
24:53bring it back
24:59this is us team
25:00we can do this
25:10now team
25:13we are nearly there
25:15so don't you give up
25:19keep the speed
25:20keep the fire burning
25:30our last burst
25:32if you've got it
25:34give me everything you've got left
25:37here we go
25:43everything you've got left
25:45to get over the finish line
25:47go go go johnny go
25:50go
25:53johnny
25:53woo
25:57yes
25:57team
25:59i love it
26:02now guess what
26:04it's cool down time
26:06and what have we had
26:11the time of our lives
26:17more volume
26:18why is this so quiet
26:20turn up a touch
26:22will you phil
26:25everybody loves this
26:27keep your legs moving
26:30cool down
26:32let the heart rate come down
26:33and we will stretch
26:37phil said he's going to do the lift
26:39wouldn't he
26:48can you imagine
26:51my hands slow back
26:53i went up through the chest
26:55your baby would just shoot out
26:56like out of a water slide
26:57oh my goodness
27:02somebody could catch it though
27:04anybody get it catching
27:06catching babies
27:06that sounds weird
27:09bring the hands around the front
27:12open up through the chest
27:13and shoulder blades
27:19now breathe the hands high
27:21grab one wrist
27:23and take it to the side
27:28come back to centre
27:29grab the other wrist
27:31take it the other way
27:36i feel like i need to do something really traumatic
27:40okay
27:41coming down
27:43stretch the legs
27:48foot can go
27:49steep tunnel bars frame
27:52ready phil
27:58and wherever you are
28:00flex your toes towards you
28:02or use your fingers just
28:04to gently pull them
28:08just till you feel that stretch activate down the back of the leg
28:17and when you're ready switch sides
28:20times like this
28:21times like this i wish i could dance
28:24i'd jump off the stage
28:31okay quad stretch
28:32maybe we could create like an aisle
28:34and split the banks
28:36make an aisle
28:37i'm coming guys
28:38watch out
28:49switch legs
28:52we've had the time of our lives for a monday evening right
29:05bring your foot round the front
29:06over the knee
29:07and just sink your butt back
29:09so you have that lovely opening in the hips and the glutes
29:15personally my favourite one
29:16i could stay like this for about five minutes
29:18i always feel this is the nicest one after spin
29:23and switch sides
29:34and most importantly
29:36give yourselves a round of applause team
29:38that was some amazing effort on the floor
29:40stay hydrated
29:43stretch more at home if you need to
29:46any comments or questions
29:48come and see me or phil
29:49i think phil is back next week with me
29:51and we are doing a
29:5280s versus 90s she said
30:02oh
30:03we'll do 90s movies next week
30:07is there any iconic 90s movies
30:09just the one i was born
30:12that's a happy one
30:13oh
30:13no
30:13ih
30:15i
30:15i
30:15i
30:15i
30:16i
30:16i
30:17i
30:17i
30:17i
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