07:12Up! Up!
07:15Up!
07:19Up!
07:21Okay, all three groups, on the ball,
07:26on the ladder and on the band.
07:28The ladder you know, the balls you know
07:30is from behind and
07:32the bands are resistant to run.
07:34You do up and down and then you switch.
07:40Yeah, just made a group of six, seven, eight.
07:49Yeah, it's you guys over here.
07:54You can go through the balls, yeah?
07:55Go.
07:58That's good.
08:01Okay, three, two, one, go, yeah.
08:04That's good.
08:07Backwards, boys, she goes, she goes,
08:09you over here.
08:13Step, left, robo.
08:21There's someone your left foot here.
08:23Ha, ha, ha, ha, ha, ha.
08:25Hup, go.
08:26Quick run and go, hook, quick run and go, that's it.
08:28Quick run and go, hook.
08:30Backward your wrist, boys.
08:371, 4, 3, 2, okay, ball to ladder, ladder to band, band to ball, yeah, we started 5,
08:534, 3, go, yeah,
08:59oh, good, my brother, don't worry,
09:04that's a good one,
09:08right job,
09:21you hit the camera, you got 100 pounds,
09:255, 4, 3, 2, okay,
09:30let's go,
09:395, 4, 3, 2, yeah, go,
09:485, 4, 3, 2, yeah, go,
10:055, 4, 3,
10:225, 4,
10:225, 6,
10:225, 5,
10:231, 2,
10:243,
10:253,
10:253,
10:325,
10:555,
10:565,
11:055,
11:195,
11:475,
11:555,
11:555,
11:555,
11:555,
11:555,
11:556,
11:556,
11:566,
12:046,
12:246,
12:246,
12:256,
12:257,
12:356,
12:486,
12:497,
12:547,
12:547,
13:018,
13:048,
13:057,
13:078,
13:098,
13:199,
13:228,
13:249,
13:249,
13:259,
13:2510,
13:251,
13:271,
13:312,
13:321,
13:341,
13:371,
13:431, 2, 3, 2, 1, 2, 1, 2, 1, 2, 1, 2, 1.
14:01One, two, three, four, five, six, seven.
14:16One, two, three, four, five, six, seven.
14:43One, two, three, four, five, six, seven, eight, five, nine, ten, ten, ten!
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