00:00Music
00:11If you're doing a dance, this is the end of the day.
00:14I'll enjoy the work of the Kastrap and enjoy it.
00:16I'll show you the Zumba and I'll show you the gym.
00:38Zumba Fitness is a high-intensity cardio exercise.
00:43Zumba is a dance form,
00:44all of them are very fun to purchase bed,
00:47burn calories,
00:49and a fitness form.
00:50It's not a dance form, it's a fitness form.
00:53If you have any medical conditions,
00:55you can discuss what you want to do,
00:58if you don't want to do it,
00:59you can do it.
01:01If you want to dance,
01:02you can do Zumba.
01:05Zumba is a beginner,
01:06intermediate,
01:07advanced,
01:08three levels.
01:10You will always start from the beginning steps.
01:13If you want to do one step,
01:16you don't have to worry about being a perfection or anything.
01:40Flash and bold balls,
01:40Step a walk!
01:43Step a walk!
01:48Step a walk!
01:51Step up!
01:53Step 30 элемon!
01:55Step 3 Mickey Mouse Show!
01:55Step 43 ears!
01:57Step Feet 3!
01:57Step 4!
01:58Step 47osaic DenON!
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