00:00It's 10 p.m. The house is finally quiet. You look down at your tummy and wonder if you'll ever
00:06feel
00:06like yourself again. Your body feels different. Softer. Weaker. Unfamiliar. But here's what you
00:14forget in that moment. That body carried life. That body survived sleepless nights. That body
00:20is still strong. It just needs time and gentle rebuilding. Rebuilding core strength after baby
00:27takes patience. Not punishment. Not pressure. Not comparison. Just small, consistent effort.
00:3510 minutes a day. For you. If you're reading this tonight, this is your reminder. You're not behind.
00:41You're rebuilding. Comment, I'm ready if you're choosing yourself again.
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