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Today marks the start of a new meditation series - Medieval Esoterica. Relax, unwind, grow, sleep - whichever you need - to this latest track.
Meditation is not a tool, a method, a secret - it is a lifestyle, a mindset. There is no one practice - not just sitting cross-legged and eyes closed, not just giving Ohms, not just yoga. While these are all valid, and they may be seen by some as the spiritual zeitgeist, they are far from the only practice. The only practice you need? The one that works for you.
Check out the original series here: https://www.youtube.com/playlist?list=PLxYxE_z6IbcqxApnRR4Rv20lOYZXrHOib
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