00:08Nuts, are you eating nuts or are you eating nuts?
00:12How are you eating nuts?
00:14Hi, I'm Dr. Jagdishurirajalingam.
00:16This channel is brought to you by your health information.
00:20Bath, food, walnuts, pistas, etc.
00:23We will see you in this video.
00:25Nuts, I will tell you about basic understanding.
00:30Nuts are basic, healthy fats, protein, fiber, vitamin E, B, magnesium, zinc, minerals.
00:38You can eat heart health, brain function better.
00:43Sugar is controlled by this.
00:45But all of these things are important to eat.
00:49Nuts are important.
00:50Nuts are very important results for the main part.
00:56Nuts are very important.
01:02Nuts are very important.
01:03Nuts are very important.
01:05Annunitrients such as folic acid.
01:08These are Nuts are taken by sweet acid.
01:11Phylic acid is bad for minerals.
01:12mineral absorption block
01:13so, this is why
01:15iron, magnesium, zinc
01:17mineral absorption
01:18not 10%
01:2210%
01:222 enzyme inhibitors
01:25this is slow
01:262 anti-nutrients
01:291-2
01:311-2
01:322-2
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01:341-2
01:361-2
01:461-2
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01:481
02:111
02:11If you are a good person, you are the best option.
02:16Doctor, you are the best option.
02:18You can't eat your healthy person.
02:20Normally, you don't eat your healthy person,
02:23but you don't eat your own way.
02:25But if you are a good person,
02:27gas problem,
02:29irritable bowel syndrome,
02:31if you are a good person,
02:35you are a good person.
02:36And you are a good person,
02:39you do not eat your own way.
02:41Nuts is not your advice.
02:46In other words,
02:47in terms of your nutrition,
02:49you can avoid water-soluble vitamins.
02:53episodes of DIA R6,
02:562-4,
02:582-3,
03:003-4,
03:046-4
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