00:00If you can stay consistent with simple core-focused exercises, you'll build strength,
00:04improve posture, and support a flatter-looking midsection over time.
00:08It's not about extreme routines. It's about controlled movements and daily effort.
00:13Focus on form. Engage your core. Breathe steadily. Small progress each day adds up.
00:22Save this and stay consistent with your goals.
00:30For more information, visit www.fema.org
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