00:00stronger legs, smoother confidence. If you want to improve the appearance of uneven skin texture,
00:07focus on simple habits that support circulation and muscle tone. Consistent lower body workouts,
00:13daily movement, proper hydration, and balanced nutrition all play a role.
00:18Progress takes patience, but small daily effort adds up. Save this and stay consistent.
00:38For more information, visit www.fema.org.
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