00:00If you can do these six standing moves consistently, you'll feel stronger, more confident, and more balanced from every angle.
00:07No jumping.
00:08No complicated routines.
00:11Just simple movements that activate your glutes and support your natural shape.
00:16Consistency is greater than perfection.
00:1910 to 15 minutes a day can make a difference.
00:23Save this and try it today.
00:41Save this and try it today.
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