00:00A lot of people just say that we are just so drained out from the week that all we want
00:05to do on the weekend is just sleep.
00:07It's a very bad cycle.
00:09In general, people undergo a certain degradation when they join jobs after campus.
00:17One, they gain in weight.
00:19Secondly, their intake of booze multiplies because the money comes in.
00:25Once you are in the job, you totally stop playing or something.
00:30Maybe now you go and buy a fancy gym membership, but that membership remains, as you very well know, unused.
00:38The quality of the discussions that you have with your peers, nosedives.
00:45So, how to recover from these losses?
00:49Weekends is the time.
00:50Continue to read.
00:51Continue to advance in some art, some craft, music, dance, trekking.
01:00If you have to watch movies, you better watch a decent movie.
01:05These two days are yours.
01:07So, use them very wisely, very energetically.
01:11You're still young.
