00:22We're broadcasting live from the biggest football arena in our country
00:25where the final match of the season is about to begin
00:28and it's the match that's going to decide the championship.
00:31Both teams are already on the pitch.
00:32Just a few seconds.
00:42And the match is underway.
00:44All eyes are on the game now.
00:46Our team is keeping the ball so the opponents can't get possession.
00:50The ball passes from one player to another
00:52as they're approaching the opponent's penalty box.
00:54Our striker tries to shoot.
00:55The ball bounces off the opponent's defender
00:57and their goalkeeper.
01:11Good afternoon, dear viewers.
01:14This is our weekly health program.
01:16Today, we'll be talking about different methods to relieve stress.
01:21We can recommend you take a few relaxation techniques
01:24that can relieve and reduce stress in just 10 minutes.
01:28The simplest one is to sit down in a recliner or a comfortable chair.
01:33Just relax and breathe normally.
01:36Or you can savor a warm cup of herbal tea.
01:40Try to avoid having any serious thoughts while you're enjoying it.
01:44Or you can make yourself a warm bath and do some breathing exercises while you're lying in it.
01:50Like taking a deep breath through your nose with your mouth closed
01:54and then submerging the lower half of your face into the water
01:58and slowly breathing out through your nose.
02:01Just remember that none of these methods is a magic wand
02:04that will make all your troubles disappear.
02:07And whatever.
02:09Fatigue and exhaustion can make your life very difficult.
02:12But try to keep in mind that you will find solutions to your problems in due time.
02:17Gimme, gimme, gimme, gimme, gimme!
02:20What?
02:23To walk down the forest?
02:26What about the wolves?
02:42Uh-huh.
02:48Just checking.
02:50Whip!
02:53Hmm.
02:54A walk with the cell phone.
02:58Okay, okay.
03:00And now I'm dialing in over.
03:06Uh-huh.
03:14Uh-huh.
03:32Oh, wow.
03:33Oh, wow.
03:34Oh, wow.
03:43Oh, wow.
03:44Oh, wow.
03:45Oh, wow.
03:45Oh, wow.
03:45Oh, wow.
03:45Oh, wow.
03:52Oh, wow.
03:59Oh, wow.
04:10The second half of the game is about to begin.
04:12If you remember, at the end of the first half,
04:14one of the players of the opponent's team
04:16was penalized after committing a foul.
04:18And the players are on the field once again.
04:37Don't panic. I'm dialing the number.
04:40The extra minute added at the end of the second half
04:42is about to run out.
04:45Dialing the number.
04:50I'm dialing the number.
04:56I'm numbering the dial.
05:03And now...
05:05We're on!
05:11We're on!
05:26Ha-ha-ha-ha-ha!
05:31Ha-ha-ha!
05:55I got through to you.
06:13I got through to you.
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