00:00Stop Scrolling
00:30I'm going to call you a coach for health tips.
00:32Ajith, I'm going to call you the name of Ajith.
00:35I'm going to call you the international panjagusi champion.
00:39Yes, here we start fat to fit.
00:43Don't miss it!
00:56Okay, so we are going to call you the Iron Foley fitness.
01:00We are going to call you the owner of our gym.
01:03This is Sadiish.
01:04Hello.
01:06How many years have we started Iron Foley?
01:08I have a few years.
01:10How many students have we?
01:11We are going to call you the owner of our gym.
01:17How many students have we?
01:19We have 4 students, we have 10 students.
01:22We have 3 students, we have 10 students.
01:27Trainers are available for 5 students, we have 10 students.
01:30We have 10 students, we have 3 students.
01:35We have 4 students, we have 8 students, we have 10 students.
01:39We have 15 students, we have 90-60 students.
01:44Good work, thanks for
01:44helping you and more students come to get high comfortable and Evans.
01:45Here we are travelling with our fitness.
01:46There is a man on our work,
01:50canUTE WORLD IN EMMA behavior partner,
01:53require a great check to be artist in the workplace.
02:02We do need help producing the equipment,
02:05we have 1 times 3 of the equipment,
02:10How much is it? How much is it?
02:13We have a time period.
02:17Duration differs from person to person.
02:20We don't have a body type.
02:23We have a lot of weight loss and we have a lot of time.
02:26We have a lot of slow and steady consistency.
02:30We have a lot of healthy body weight.
02:34We have a lot of short cuts.
02:35We have a lot of fat.
02:37We have a lot of fat.
02:37And we need to follow the fat.
02:41That's the myth.
02:43You said that you have a lot of weight loss.
02:48What is the weight loss?
02:51We have all the benefits of cardio and strength training.
02:59We have a lot of muscle load in the body.
03:03I have suggested strength training and weight training.
03:11We have two strength training.
03:14One is the add-on muscle in our body.
03:18The joints are very supportive.
03:20We support the muscle strength and joints.
03:23We also have back pain and knee pain.
03:27We also have strength training.
03:35It is basic and important.
03:38We follow cardio and flexibility.
03:42If we go to a gym and do cardio,
03:45we do the same benefits as well.
03:49We don't have a gym and coach.
03:54We do the strength training.
03:57We do the flexibility and flexibility.
04:00We do the strength training.
04:02We do the weight training.
04:04We do the strength training.
04:05We do the weight training.
04:07We do the injuries.
04:09We do the same thing.
04:12Especially coaches.
04:12People work with coaches.
04:13The coaches help.
04:16We do the weight training.
04:21We go to a healthy way.
04:23Could you do weight training with weight?
04:26It is not that you?
04:27It is a good thing to do with a lean muscle.
04:30All right.
04:31All right.
04:32We also find a certain weight training.
04:36What is the strength training training?
04:41We can limit the time and duration of the body weight.
04:48This is a main diet.
04:51If you have calories and calories,
04:55that is the best thing.
04:58Do you have sugar or sugar?
05:03It depends.
05:04If you have a food, you can eat it or you can eat it.
05:14If you have a food, you can eat it.
05:16If you have a food, you can eat it and eat it.
05:25That is a better way.
05:33In the first session, we will do a warm-up session.
05:36We will do a dynamic and static stretching.
05:40We will torture our body.
05:43We will do a warm-up session.
05:46We will do a warm-up session.
06:00We will to the next session.
06:01Well, let's see that.oo
Comments