00:00Today, I am going to talk about the stress report.
00:03And I will talk about the stress with diabetes.
00:05What are we talking about?
00:07The stress is that the diabetes is coming out of the diabetes.
00:11Today, we are going to talk about diabetes,
00:14one of the reasons of the stress.
00:16When I go to the school,
00:20we are going to the class 2 and 10th grade.
00:25Everybody is in the stress.
00:26We are going to the class 2 and 10th grade.
00:29On Sunday, when it is Sunday,
00:31it is Sunday is the busiest Sunday.
00:34Students are going to dance school,
00:36swimming class, drawing school,
00:39so there are lots of things.
00:41These children are going to stress.
00:43So, our legacy,
00:45the whole color,
00:46the students are going to increase the stress.
00:48The stress is going to increase the hormone,
00:50our body is going to increase the secret.
00:51This is the basic hormone.
00:53And long run out,
00:54this is the diabetes.
00:56Second,
00:57good sleep.
00:59If you don't sleep,
01:00if you don't sleep,
01:01we are going to get diabetes,
01:02pressure,
01:03and the diabetes.
01:04What is the stress?
01:06Today,
01:07it is the stress.
01:08Early to bed,
01:09early to rise.
01:10Today,
01:11you are going to eat the food,
01:12or the food intake.
01:14the food intake.
01:15At least,
01:16who are eating the food intake.
01:17But,
01:18with the event of the home delivery,
01:20our home delivery.
01:21we can get five or three parties,
01:22every part
01:27late night,
01:30or late night,
01:31or late night,
01:32so,
01:33this is the circadian rhythm,
01:35which is the circadian rhythm.
01:37We want to have many
01:38hormones
01:41and the same
01:43it is related to stress.
01:47diabetes, pressure, heart disease, these are more than the stress. So, stress is more than the stress.
01:54Stress is more than the stress. If we talk about diabetes, we talk about distress.
02:03If we talk about distress, this is different from depression. If we talk about depression,
02:08we talk about distress and we talk about diabetes. The first reaction is the denial phase.
02:15If we talk about diabetes, we don't have a family. We don't have a family.
02:19If we talk about diabetes, we don't have diabetes. So, it is distress.
02:27This is one part of denial phase. If we talk about distress,
02:32the monthly income is 15-20,000. We talk about diabetes.
02:36If we talk about diabetes, we talk about diabetes,
02:40why we do everything about that~~. So, stress is still flowing.
02:45Again, distress is again, we talk about distress.
02:47We talk about diabetes and depression.
02:49We talk about depression, depression, depression, depression.
02:52So, it is distress, it's distress.
02:53And it is stress creates a form of stress.
02:58So, stress relieving is a little bit less than your diabetes, pressure and heart disease.
03:11So, stress reduces is a regular yoga and breathing exercise.
03:18It's difficult to see.
03:23And it's not a regular exercise that I suggest that at least 30 minutes per day,
03:28in the past days, if you have 10 days, you will get 15 days,
03:31there is a regular exercise still.
03:34So, if you have the best benefit of this exercise, you can get a little bit of weight.
03:39So, if you have a lifestyle or a bad diet, you can get a little bit of weight,
03:44but you can get a stress, regular exercise, and you can get a stress,
03:48and you can get a lot of weight.
03:52So, diabetes control, we have five pillars.
04:141. regular vyaam, 3. regular medication, 4. regular check-up and 5. education
04:22which we have to do with our patients and our patients have to take care of their patients
04:27and take care of their patients.
04:30We don't have to take care of 300 sugar or 250 sugar.
04:35This is a high sugar factor which is a complication.
04:37It is a complication that comes from brain to toe.
04:40heart attack, brain stroke, kidney disease.
04:44So, initially, we have frequently those to settle.
04:54So, it has to be individually.
05:01So, if you don't have kidney disease,
05:05you have to be individually.
05:14So, it has to be individualized.
05:17So, if you have to measure,
05:19you have to measure,
05:21so, tailor-made individualized treatment.
05:24But, as a blanket suggestion,
05:26that more than three months,
05:27you can avoid your doctor's work,
05:31you can avoid the complications.
05:35And the complications,
05:36when you get the doctor's attack,
05:38I will not be very correct.
05:40I will not be able to keep the doctor's work,
05:42but I will not be able to keep the doctor's work.
05:44So, diabetes,
05:46when you get the doctor's work,
05:48continuous life time, age of now,
05:50and diabetes,
05:51if you don't have a regular check-up,
05:53I will not be able to keep the doctor's work.
05:56And the complications,
05:58I will not be able to lose.
06:00So, here,
06:01regular follow-up is not.
06:03Here, to correct the problem.
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