00:00If you're doing cardio and weight training,
00:02people don't get confused here.
00:04Your first weight training is cardio.
00:09You can use cardio and become fat.
00:13Your stamina advice is not cardio.
00:17If you're doing muscle gain,
00:20you should do cardio and cardio.
00:23Workout smart, hard night.
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