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Health Tips Bengali: শীত শেষ হয়ে বসন্তের আগমন ঘটছে। কিন্তু এই মরসুম বদলের সময় ঘরে ঘরে হানা দিচ্ছে অ্যালার্জি, সর্দি এবং কাশি। আবহাওয়ার এই পরিবর্তনের সাথে খাপ খাইয়ে নিতে আমাদের ডায়েটে কী কী বদল আনা জরুরি? আজকের ভিডিওতে বিশেষজ্ঞ ডায়েটিশিয়ানের কাছ থেকে জেনে নিন অ্যালার্জি প্রতিরোধ করার সহজ কিছু ঘরোয়া উপায় এবং সঠিক খাদ্যতালিকা।

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Transcript
00:00Hello.
00:01We are on our project episode of Dietation.
00:15We are on our website if you are on our site.
00:21I'm going to get a little bit of a shower.
00:25It's hard to get the night out, but I will get real tired.
00:29The morning of the night, I was gonna die.
00:33So I am going to get a lot of the day.
00:36I'm going to get to know that the allergic effects are going to happen.
00:42I'm going to get to get the last night.
00:47I'm going to get to get the dust allergy.
00:51Even if it's normal, it's very interesting that in this season, it's very interesting that there is a lot of allergy, but we don't know why it is.
01:03In this case, there is a lot of immunity system. There is a lot of immunity system.
01:09There is a lot of immunity, and there is a lot of immunity.
01:13Suppose that there is dust, pollen, or red,
01:18or a virus, and we are able to find ourselves in our own way,
01:23and we are able to see the same way,
01:26and we are able to see that the body has no more recognized.
01:29But, there is a lot of hemoglobin, like an antibody.
01:33And there is a lot of histamine, like a histamine.
01:37And there is a lot of the disease in our body.
01:42that my brain IS so important to be able to allocate and to hand over to my friends,
01:49we have to go out and believe what I'm saying.
01:54Als we have to know how we can't find allergies.
01:58In terms of the worry about a time, we can't find any allergies.
02:02Of course, students can't find allergies.
02:06You know, what does it matter normally?
02:08The foods like that are cold,
02:10Thank you for your attention.
02:40There is a problem with running nose.
02:45Running nose is a problem.
02:47I don't know, I think that we have running nose.
02:49But if you follow up,
02:51if you have a proper jacket or a proper jacket,
02:54you have a very good cover of it.
02:56If you don't have any hair or hair,
02:59you have to be careful.
03:01But we have allergies.
03:03If we don't care about it,
03:05we don't care about it.
03:07if you follow the jedem of the healthy people in the world, have to follow any questions?
03:12no matter whether you come from any other reason,
03:15even if you don't know any of the normal number of disease,
03:20if you don't have the same type of disease you need to follow a 3-4 day,
03:27you get the same type of disease you need to find the same type of disease I can only find.
03:32It is a very interesting thing about the allergy.
03:36But, in that situation, we can see that the allergies are very important
03:41because all the allergies are very important to see,
03:44but the allergy is very important, so what will happen?
03:47When the allergy has a lot of the season,
03:51the allergy has very much already,
03:54but the body is fully hydrated and healthy.
03:59And, we have to think about the first day that we have to think about the situation.
04:06And each other, it is the problem of the start,
04:09because it's full, it's full air, it's about full air,
04:13it's about full air, if it's full air rain, it's about how much we have to think about it.
04:16If it's too much, we're going to take a long time and take care of the day.
04:19So, we have to recognize that which point we have to think about it.
04:23So, we have to recognize that we have to think about the same thing.
04:27There is no allergy to this, but if there is no other information,
04:33you can point out that.
04:35So, we need to treat this as well.
04:39And the allergy is very important,
04:43that is why we have to get allergic to this.
04:47So, we need to get allergic treatment?
04:49The allergy treatment is very low.
04:52It's a long time process.
04:53It's very low.
04:56What type of allergy which means.
04:59Yes, a few people live in life andially this thing that needs to be used to say.
05:07So we will have a normal allergy.
05:11What is it imploding
05:21So, we have to transfer the changes from the light.
05:26So, we have to see the changes from the light.
05:29What is our energy?
05:31It's very difficult.
05:32Yes, it's very difficult.
05:35We have to find the equation, but we don't know what we are doing.
05:40The first thing is, the first thing is, the first thing is,
05:44the first thing is, the first thing is, the first thing is,
05:49This information is available to me after the study of my colleagues.
06:04Let me see if this information is affected by the findings and the findings is affected by all.
06:13As you can see, there is a particular portion of the allergy.
06:19If it is done with treatment, then it will be done with the doctor.
06:24If you have a good doctor, it will be in the winter season.
06:27If you have a doctor, there is a problem with the doctor.
06:30In the doctor, there is a doctor, especially in winter season.
06:35It will be in the last year, the doctor will be in the winter season.
06:39It has always been 95 marks, but it has not been in the middle of the day.
06:45But when you have to get more hydrated,
06:48you can't get more hydrated,
06:52and you can't get more hydrated,
06:55and you can't get more hydrated.
06:58If you have to get more hydrated,
07:00you can't get more hydrated,
07:04but you can't get dehydrated.
07:07Do you think you have any allergies that you have to be aware of?
07:11Yes, the first thing I followed was that when it was dry,
07:16the skin was very dry, when the skin was dry,
07:20we had a crack-crack on the skin,
07:23and the skin was very dry,
07:25so the body was very hydrated,
07:28and the body was fully hydrated.
07:32So the allergy problem is less than that,
07:35because it is dry, your body is dry, so it is dry and dry.
07:40So it is not the cream to dry, it is dry inside it is very hydrating.
07:46So if you have a gel that is okay, it is ok, but there is no one source.
07:51A gel is a source like fruit juice, a lemon juice, a lemonade,
07:59This is the process of the body to get hydrated and the water is used to be given.
08:06And the water is not the water, but it is very interesting to me.
08:11The water is the water, which is the water, which is the water.
08:15But the water is the water, and the water is the water.
08:21So the water is the water.
08:23Yes, it is the water is the water.
08:27And then there is a lot of blood and blood is not in the blood.
08:30So we have to say that the blood is not in the blood.
08:33This is what we have to say.
08:34The blood is very cold and very cold.
08:37But the blood is relaxed.
08:39In the last few weeks, we have to say that the blood is dehydrated.
08:45The blood is dehydrated.
08:48The blood is very low.
08:50The blood is dehydrated.
08:52So it is very healthy in the body.
08:54So, this is very good to relax,
08:58in a few days,
08:59in the rest of the day,
09:01there is a lot of stress on our health,
09:05So, I don't know,
09:08but I don't know,
09:10I don't know,
09:11but I don't know,
09:12but I don't know,
09:15I don't know,
09:17but I don't know,
09:19I don't know,
09:21but I don't know,
09:23We will have a chance to have any kind of allergy.
09:27We will know our lifestyle.
09:30We will know what we eat every day.
09:33We will know what we eat.
09:35We will know our lifestyle.
09:39So, we will have a diet.
09:42We will talk about this type of allergy.
09:45We will talk about that type of allergy.
09:48We will maintain our diet.
09:51We will see what the results are.
09:54So, we will go to the next diet.
09:57So, if we follow this diet,
09:59we will have a chance to have any relief power.
10:02So, we will have a lot of allergy.
10:04We will have a lot of allergy.
10:06We will have treatment.
10:08But we will have a lot of allergy.
10:10We will have a lot of allergy.
10:14We will have a lot of allergy masks.
10:18So, if we have any type of allergy masks,
10:21we will have a lot of allergy masks.
10:23So, we have a lot of allergy masks.
10:24So, that is the first option.
10:26If you have any other option for dust,
10:28you can use this level of pollution.
10:30So, there is no option for the mask.
10:32If you are on your way,
10:34you will stop on your life trail.
10:36So, what is happening?
10:38That, when you have to use the mask station,
10:40you will use the mask station.
10:42You will get a good boost.
10:44You will get a good boost on day 1.
10:46You will get a good boost on day 1.
10:48Okay.
10:50And, if you get a lot of allergies,
10:52you will get serious about this.
10:54What is this?
10:56The first question is that,
10:58the first question is that,
11:00there is one option to remove the mask,
11:02the mask and the light.
11:04These things are important to you.
11:06Some people, parents,
11:08the skin, the skin, the sex,
11:10the skin, the mask,
11:12the weight of the skin and the skin.
11:14Now, the skin is not bad.
11:16Yes, the skin is worse,
11:18but, the skin is more common.
11:20A lot of people know about this, what is it, they are allergic to them.
11:23One is a small person who is a small person.
11:26They are very much allergic.
11:29There are no issues that are in this situation.
11:33But there are no issues that are in this situation,
11:36especially in our 2-8-8-8-8-2-8-8-8,
11:41so we can see our daily daily.
11:45If she had only two children, she had an allergy for two children.
11:51She had a lot of people who were doing this.
11:55She had two children who had two children.
11:58She had a lot of milk, rice milk, almond milk.
12:02So when she had any kind of product of allergies, she had a lot of milk.
12:10so that's what we want to recognize
12:12We want to see the other products
12:14We want to make it more money
12:18so that's what the product is different
12:20when we look at the product
12:22we want to skip it
12:24we will go to the product
12:26we have to make it more
12:28because we have to get started
12:30we have to make it more
12:32and we have to let this
12:34we have to take a look
12:36and we have to ask
12:38But, we have to remain in order to express our health.
12:48In our country, we don't have to raise our rice product,
12:56It's all in the same way.
12:58Totally strict.
12:59I have seen that this thing.
13:04Allergy is that we are talking about elimination diet.
13:10Are we going to be aware of the elimination diet?
13:12If you want to get our diet, we are talking about the fact that you are getting the whole diet.
13:19That's why we start our diet.
13:22If we look at the diet,
13:25which reaction has to be?
13:27If the next two days no reaction has to be,
13:30then again start the reaction.
13:32This means that if the reaction starts the reaction to the elimination diet.
13:35So this is what we are going to ask about
13:37which allergy is going to be allergic to the particular one.
13:41So we are going to be allergic to that.
13:45If there is allergic to which allergy is going to be allergic to the other one.
13:49We will know that.
13:51That's a good question.
14:00We've been following the reaction of what diet is,
14:04we've stopped the diet and we've stopped the diet and we've stopped the lifestyle and we've stopped the lifestyle.
14:13We've stopped the diet with children and kids and we've stopped the diet.
14:19So, we have to try and try.
14:21If there is a problem, we start to start and then we see reactions.
14:25If there is a problem, we start to start to start.
14:28This is how we get to our diet.
14:31If there is a problem, we skip.
14:33Okay, we keep the pain and we keep the pain.
14:36But we keep the pain and we keep the pain.
14:38The allergy is very difficult, but it is very difficult.
14:41The cure is not too difficult, but it is a time-taking process.
14:45And the allergy is very difficult, but there are many few days.
14:51In short, the cure is quiteike and after a time, so there are many issues of the allergy.
14:57So, one more question about the allergies.
15:01But no problem?
15:03No.
15:05The dust is all good.
15:09Yes, it is a dry season that has been dry.
15:13If the dust is not a normal, the dust is the only issue.
15:17Like we have a skin, we have a very small skin.
15:20The dust is the only thing that is a normal allergy.
15:23If you have a bad idea, you're getting a bad idea, you're getting an allergy, you're getting a bad idea.
15:31Since you have to worry about the same time,
15:34you're going to ask for a long time to end,
15:38Thank you so much for joining us and we'll see you in the next video.
16:08તેક હવરેર આપ ડેટ પેતે પ્રેસ કરુંં બેલ આઇકાન
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