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  • 1 day ago
Discover the 'heads-up putting' strategy, a scientifically-backed technique where you focus on the hole instead of the ball. Learn how this method can help reduce overthinking, improve rhythm, and enhance pace control on the greens.
Transcript
00:00Notice anything strange about this putt? No, it's not that Gravity decided to stop working very
00:05briefly, it was that I was using the heads-up putting strategy, where, as the name might
00:09suggest, you look at your target when you're putting and knock down at the ball. No, I've not
00:13gone completely rogue, this is all backed by science, and having watched Dr. Sasho McKenzie
00:17on a recent episode of No Laying Up discuss all its benefits, I thought I'd give it a try too.
00:23So yes, scientifically backed stuff, not just some fad, and having read up on the process,
00:28I'm all for it on paper. So, by concentrating on rolling the ball to the target rather than
00:33internal mechanics, golfers can reduce overthinking and improve their rhythm. Well, that's so say
00:38the scientists. We all know that the correct pace is vital to holding more putts, so this
00:43technique should instill better pace control. But how has it worked in practice? Well, I'll
00:47be honest, it's been a real mixed bag. My putting has got no worse, which is great, and it makes
00:52me want to continue this process. And the best part is I've found my mid- to long-range putts
00:57at least getting past the hole, whereas more often than not, I'd leave it short and give
01:01it no chance at all. So that's been great. It does feel very strange, it's very weird,
01:05and this is the part I'm struggling with. It's weird not putting your head back down
01:09to look at the ball, having looked at the line. But no doubt, I'll start to feel less
01:12weird the more I do it, right? So once I get my shot scope strokes gained, data fired back
01:17up when I'm out playing more regularly, I'll have some data to hopefully back up my anecdotal
01:21evidence, having done this for about four rounds now. But I want to know what you think
01:25about this technique if you're in a bit of a putting crossroads and fancy trying something
01:30new before the season starts proper. I've really enjoyed trying this and would recommend at
01:33least giving it a go to see how you get on.
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