00:00In our food, our kidney health is very comfortable and very comfortable and fragile organs.
00:06So, when we eat our kidney health, we eat our kidney health.
00:14Our food is easily available in our online foods, our junk foods, our generation is very comfortable.
00:22And we have time to do so that we can eat our online food.
00:28This food habits are very bad, like chips, burgers, pizza, high carbohydrates,
00:40carbonated drinks are very bad.
00:46This food has high salt intake.
00:52I like to eat a healthy food.
00:54This food habits are very bad because of the fat because of the fat.
01:02It is very bad.
01:08Mass macron as well. Mass is possible to reduce the saben for their own kidneys.
01:18In a long-term, diabetes affects the kidneys.
01:24Natural water is always preferred.
01:29Purified water into carbonated drinks are not advocated at all.
01:34Today, I think it's very busy.
01:38I have to eat the water, and I have to eat the time, so I have to eat the water.
01:44But, I don't have to eat the water.
01:50I have to eat the water in 2-3 liters, so I have to eat at least 8-10 glasses.
01:56So, I'm very busy.
01:59I have to eat the water in the morning,
02:02and I have to eat the water from the evening time.
02:08And I have to eat the water, and I can carry a bottle.
02:13I have to eat the water, so I have to eat the water.
02:16So, if it's not warm, I have to eat the water.
02:21If I eat the water, I have to eat the water.
02:24I will clean the water for 2-3 liters.
02:28So, if I eat the water, I have to eat the water.
02:34So, I have to eat the water.
02:36I have to eat the water, and I have to eat the water.
02:38I have to eat the water.
02:46you can use preservatives in a long term it is not good for the kidneys
02:53because when I use juice you can use homemade fruit juice
02:57you can use plain water
03:02you can use plain water to be advisable
03:07and if you don't use juice you can use juice
03:10because you can use preservatives in the outside
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