00:00Hi, I'm Katie Dawkins. I am an advanced PGA professional and I'm here at West Hill Golf
00:08Club today to talk to you about wrist hinge in the golf swing. Wrist hinge is where we get power
00:15from. Imagine for example that you had a flat pebble. I'm going to skim it across a beautiful
00:21mill pond like I used to do as a kid. I'm going to first of all hinge my wrist like this. I'm
00:26going to wind everything up and the last thing I'm going to do is unhinge my wrist to get that
00:31lovely bouncing across the water. If we didn't hinge our wrist to skim that stone, you imagine
00:37that. Imagine flat pebble skimming a stone. I'm going to have to hurl myself into the drink to
00:43actually gain any sort of power at all and the pebble is probably just going to go plop. So
00:48wrist hinge in the golf swing is where power is created and club head speed.
00:56So what actually happens in the golf swing? Where do the wrists actually hinge from? The
01:01club moves away, club and arms move away together and the wrists will start hinging, almost giving
01:06you a thumbs up feeling at this point here. You can see I've created a lovely L shape between
01:11my club shaft and my arm and what's going to happen from there depending on my own mobility
01:18is I'm just going to wind myself up to the top of my back swing. Some people wind up a bit
01:22like John Rahm. Some people wind up a lot like Rory McIlroy. How much you wind up, it's not
01:28a competition. The most important thing when it comes to power in the golf swing is that
01:33wrist set. And for ladies especially, if there's no wrist hinge early on in the golf swing and
01:39in fact there's no wrist hinge at all, your club's going to hinge from somewhere and it generally
01:44tends to be here. You over swing and you lose power. So from this lovely L shaped position
01:52that you have here, all that really is required after that is a wind up to the top of the backswing.
01:57Because the wrists are set properly here, they're likely to unhinge at the right point, giving
02:02you a bit of a crack of the whip through the ball and giving you tons and tons of power and
02:07fizz especially in your iron play. A lot of ladies that struggle with this wrist hinge generally
02:17tend to have the club in the wrong position in the hand. So it's worth going and getting
02:20a bit of a lesson just on your fundamentals to check whether the source of the problem
02:24is from holding the club in the wrong place. A lot of the time they tend to hold it more
02:28in the palm and it needs to be in the fingers. This frees the hand up and creates that lovely
02:33hinge and then of course that lovely whoosh of power through the ball. If you're hinging
02:39the wrist well, the golf game will feel a lot easier. It's efficient power. It's a way
02:45of actually creating a good bit of fizz through the ball and getting a good bit of distance without
02:50busting it down there. We've all played against those players where you think, golly, they don't
02:56know how they're going to hit it very far. They step up with a little bit of a hockey swing
02:59and smack it out of sight with a swing that goes from here to here. And that is in fact
03:04a kind of drill that you could practice on the range. Just little seven irons off a tee
03:09going from L through to L like so. And what you'll find there is you start to get a bit
03:17more height with your irons and a little bit more distance as well. So if you've got a decent
03:22set of the wrists, your swing is more efficient. And a more efficient swing means that you're
03:28going to last longer out on the golf course hitting more decent shots. And who doesn't
03:32want to hit lots of decent shots during a round of golf? If you are somebody who gets
03:36a bit tired midway through the round, then the likelihood is that you're not hinging these
03:40wrists and you're doing what we talked about with the pond at the beginning, which is throwing
03:44yourself at that golf ball to generate some form of power. So what I'd recommend, go and
03:50get a lesson, get them to check your grip. If the grip's in the good place, just soften
03:55it off a little bit. Because if you're squeezing the life out of this club, you're not going
04:00to be able to get that wrist hinge happening. So softer hands, L to L, and you'll start seeing
04:06those iron shots really get a decent strike on them.
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