00:00Namaskara, Nanu Vanita Ashok, Fit India Raya Bhaari, Nimma Motivational Guru, Menopause, Oh!
00:05Big taboo subject
00:05Especially if they are going through menopause
00:10But you know, I am going to talk
00:11Nanalli, you know, menopause, I have gone through menopause
00:15I have gone through it
00:15That's why I am full of menopause
00:17That's why I am going to talk to you
00:18That's why I am going to talk to you
00:20So, number one, blue thing
00:24So, number one, blue thing
00:25So, number two, number two, number two
00:30Well, you know, stomach digest
00:35So, that is the first to fix. Now, we will have a bloating effect.
00:40Food intolerance test. So, an example is buttermilk. Buttermilk is very good for the gut.
00:45But after menopause...
00:51My body didn't accept it. It digested.
00:54I don't know.
00:55So, I didn't know.
00:56So, I didn't know.
00:57I had a lot of gut issues.
00:58I had a lot of gut issues.
01:00Food intolerance test.
01:00Nut intolerance test.
01:01Got some.
01:02So, I had a lot of gut issues.
01:05So, that's what we need to do with food intolerance, so that's what we need to do with food intolerance, so that's what we need to do.
01:10So, that's what we need to do with food intolerance, so that's what we need to do with food intolerance.
01:15So, that's what we need to do with food intolerance.
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