00:00Today we will be talking about the
00:18we can find out how much damage of the blood circulation and blood circulation is reduce.
00:27after a few years, the body of blood circulation should increase.
00:42सब्सक्राइब करक्राइब एप चले प्रेज्वी सर्दी के जड़ों के दर्द के लक्षण हें
01:09Lycoming is a small person, and some people are too big.
01:17What should people do when they need to cut malice things?
01:20What should people do when they need to cut malice things?
01:24Do you need anything to get rid of them?
01:27How do they need help in this situation?
01:33What should people do when they need to cut up the offspring?
01:38are.
01:39Sardiyo me bhi shariir ko active rakhna bhehat zaruri hai, halki pul ki exercise, stretching,
01:45yog and rozaanah tahlne ka kama zaruri kare, garm kapdhe pahene aur khas kar ghutno ko
01:52aur kumar ko dhuk kar rakhene.
01:54Subha dhup me 15-20 minit baitnay se bhi kaafi vitamin D mil jata hai, joh haadiyo
01:59ke liye bhaut zaruri hota hai.
02:01Aapne aahar me vitamin D se bharpur chizay rakhene, jayse dhu, dahi, panir, hari
02:05sabziyaan aur nuts ko shamil kare, garm pani se snan kare, ya garm pani se sikai bhi
02:10kar sakti hain, bina doctor ki salakke painkilla tablet na lene.
02:14Doctor ko kub sampar karna chahiye aapko?
02:16Aagar dard lagataar bada raha hai, sujan ja hi nahi rahi hai, lagataar bada raha hai,
02:21chalne firne me parishanhi ho raha hai,
02:23aur dard ki dhuayen, agar halki pul ki dard ki dhuayen se bhi thik nahi ho raha hai,
02:27to turent eek orthopedic ya phiric rheumatologist doctor se sampar karna chahiye.
02:31Yad rakhene, sardiyo me jodh aur hadiyo ka dard umr ka nahi,
02:36balki sahi dhekbal ka maamla hai.
02:38Thoڑi si saavdhani, sahi jeevan sheli,
02:41aur samayi par ilaj se, aap dard se bach sakti hain.
02:44Swasth rahein, sakri rahein.
02:46Dhaniwaad.
02:47Dhaniwaad.
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