00:00222 22 22
00:14you know what i'll just do it
00:30it's okay it's okay
00:42you okay
01:00are you okay
01:10are you okay
01:20you
01:32did you film that
01:34ah
01:36no
01:38let daddy stretch his leg
01:44oh
01:50my god
02:04oh
02:16oh
02:18oh
02:20oh
02:22oh
02:24oh
02:26oh
02:28oh
02:30oh
02:32oh
02:38oh
02:40oh
02:42oh
02:44oh
02:46oh
02:48oh
02:50oh
02:52oh
02:54i was running
02:56when i put my hair right here just a little bit and it all collapsed
02:58mama's gonna kill you
03:00oh
03:02oh
03:04oh
03:06oh
03:08oh
03:10oh
03:12oh
03:14oh
03:16oh
03:17oh
03:18oh
03:20oh
03:22oh
03:23now i can work my swing all week long on vacation boys are gonna have no idea
03:28Yeah, it'll stand its chance.
03:31Oh, that was a wonky one.
04:01How's that resolution going?
04:15You know, every January, I make the same resolutions.
04:19Eat better, stay consistent, and feel stronger.
04:23And every January, it ends up looking like this.
04:28This year, I wanted to actually stick to something for once in my life.
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04:49No matter if you want to build muscle, try new foods, or just stop ordering takeout five times a week.
04:55Whatever your resolution, Factor's got you covered.
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05:12And now, if you'll excuse me, I'm getting hungry over here.
05:19Oh, shit!
05:21Ah!
05:26Oh, shit!
05:31Oh shi-
05:33Hi friend
06:01oh
06:31get a little closer
06:50pull it all the way down
07:01oh my gosh are you okay
07:29let's go strike down
07:58strike down
07:59ouch
08:00I've shared your success
08:06I don't need one someone special
08:08I don't really want
08:09if you go like this
08:12I don't know if you go like
08:13go like
08:14I don't need one of them
08:21oh no
08:22I don't need one of them
08:23I don't need one of them
08:24I don't need one of them
08:25Are you ready?
08:29I'm okay!
08:31Oh my god!
08:33We got it on video!
08:36One, two, three!
08:44Did you get that?
08:46Yeah!
08:51What are you doing?
08:55Oh my god!
08:57Oh my god!
08:59Oh my god!
09:01Oh my god!
09:03Oh my god!
09:05Oh my god!
09:07Oh my god!
09:09Oh my god!
09:11Oh my god!
09:13Oh my god!
09:15So we're just gonna make this quick.
09:17Um, our discussion topic...
09:19Oh...
09:29Oh Juliette.
09:31Just not making it easy on you.
09:37I'm behind it.
09:44Nope, it's going to go under.
09:54It's going to go under.
09:56Hold yourself.
09:59I'm fine, I'll do that.
10:07Okay.
10:14Are you okay?
10:30Okay, sir?
10:35Yeah.
10:37Okay?
10:38Yeah.
10:39Nothing.
10:40I just landed like Spiderman.
10:45I just landed like Spiderman.
10:55I just landed like Spiderman.
11:05It's like Spiderman.
11:15Yeah.
11:17Yeah.
11:21Yeah.
11:31Hello guys, I'm Anthony Curtis and today I'm going to show you the best chest exercise
11:40workout.
11:41Right here, you don't even need any weights.
11:43You can do it at home, for free.
11:45Alright, these are called chest flies.
11:47First thing you want to do, you want to get a tight grip, and you want to extend your
11:50arms out.
12:01What the heck, that's a good idea, but don't even need any weights, it's the best
12:08control all the time.
12:11I'm not sure about that too, but I haven't made any weights, but I'm not sure about that.
12:12It's like you don't need any weights.
12:14It's a good idea.
12:15You're not sure about it.
12:17You need to make a lock in front of the room.
12:21Be careful.
12:22It's like a certificate.
12:24I'm not sure about that one's going to be too much better once.
12:28oh my god
12:42no
12:42no
12:53waylan wait
13:00waylan i'm trying to do a push-up
13:06let mommy work out
13:12oh my god
13:16no
13:25no
13:27oh my god
13:29fold half lift low push-up
13:35squeeze it up
13:39down dog
13:40take a deep breath in
13:43sigh it out
13:45again breath in
13:47sigh
13:48move forward
13:50feet
13:54forward forward
13:58lift your ten toes
14:00all
14:02more breath in
14:03step back to your hands
14:07lift
14:08I don't know.
14:38Angela!
14:57Angela!
15:02I know.
15:11Wait, down more?
15:12Yeah.
15:18Don't let me, mate.
15:22Okay.
15:24What'd I do?
15:25Spongebob, spongebob.
15:27You're gonna end up like,
15:32for a better tomorrow.
15:34Right?
15:35Woo!
15:36Right.
15:37Whoa!
15:40Rock hug and milk can't help.
15:45Join us.
15:46Oh baby!
16:02I'm sorry.
16:06Gooch ball.
16:07Yes!
16:07Yes!
16:08Yes!
16:12Gooch ball.
16:27Oh.
16:28Come on.
16:32Just let it go
17:02I didn't know you were flying in there, right?
17:05My fault, yeah
17:06I didn't know you were flying in there, right?
17:07Oh dear
17:08Oh!
17:09Oh!
17:10Oh!
17:11Oh!
17:12Oh!
17:13Oh!
17:14Oh!
17:15You won't!
17:16Mommy, you got me!
17:17Ah!
17:18Mommy!
17:19Mommy!
17:20You're gonna knock me out!
17:21Mommy!
17:22Mommy!
17:23Mommy!
17:24Mommy!
17:25Mommy!
17:26Mommy!
17:27Mommy!
17:28Mommy!
17:29Mommy!
17:30Mommy!
17:31Mommy!
17:32Mommy!
17:33Mommy!
17:34Okay
17:35You have to get your hands like this
17:36Okay
17:36And your feet like this
17:37Okay
17:38And you're just like
17:39Okay
17:40I have to pee
17:49Oh!
17:50Oh!
17:51Oh!
17:52Oh!
17:53Oh!
17:54Oh!
17:55Oh!
17:56Oh!
17:57Oh!
17:58Oh!
17:59Oh!
18:00Oh!
18:01Oh!
18:02Oh!
18:03Oh!
18:04Oh!
18:05Oh!
18:06I'm okay
18:07Okay
18:10Three, two, one, go
18:12Good
18:14Slam it down
18:16Oh!
18:17Oh!
18:18No, no, no
18:20Oh, that's real good.
18:34Ben, he playing.
18:35No, don't waste your time.
18:36Look, look.
18:37He said do a cartwheel.
18:38Go on, Ben.
18:38I'm just playing.
18:40Bench is at a 45-degree angle for the plane flight, which it's a little lighter weight.
18:56Roll forward, roll forward.
19:10Mama, can you help?
19:28Don't even run.
19:34Okay, I'm going to do that again.
19:56Okay, I'm going to do that.
20:04I'm going to do that again.
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