00:00Sardiyo me chahra rukha, phatah phatah or bejahan lag raha hai
00:04Yeh 5 winter skincare tips har mard ko patah honne chahiye
00:08Sabse pahle gentle face wash ishtamal kare
00:11Zyada jhaag wala sabun nahi
00:13Mild face cleanser, dhin me 2 bar
00:16Moisturizer kabhi skip na kare
00:18Nahanen ke baad lagayin
00:20Thick or fragrance free cream best hai
00:22Sardiyo ya garmi, sunscreen ضaruri hai
00:25SPF 30 yaoos se oopar ka sunscreen use kare
00:29Skin aging se bhi pachata hai
00:31Shaving karte vakt extra care
00:33Garam pani se shave karayin
00:35Aur alcohol free after shave lagayin
00:37Skin care sirf bahar se hi nahi
00:40Ander se bhi hoti hai
00:41Dheer sara pani piyayin
00:43Dry fruits aur fruits khayin
00:45Men ho, to care bhi solid honi chahiye
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