With trends like intermittent fasting and weight loss hacks becoming popular, many people are cutting out dinner—but is it actually good for your body?
In this video, we break down:
The potential benefits of skipping dinner
The hidden health risks you might not notice
Who can safely skip dinner—and who should avoid it
What science and experts really say
Before you make skipping dinner a daily habit, watch this video to understand how it can impact your metabolism, digestion, sleep, and overall health.
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