00:00Health experts are warning that flu cases are increasing across the country, with more people experiencing symptoms earlier and more intensely than usual.
00:10The virus is spreading quickly, making prevention more important than ever during peak season.
00:15Doctors stress that basic habits still make a major difference.
00:18Washing hands regularly, avoiding close contact with sick people, and covering coughs and sneezes can significantly reduce the chance of infection.
00:26Staying home when feeling unwell also helps protect others.
00:30Health officials continue to recommend the flu vaccine as the strongest line of defense, especially for children, older adults, and high-risk individuals.
00:39Knowing the symptoms and acting early can help limit the spread and reduce complications as flu season continues.
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