Winter Hair Care : শীতের রুক্ষ হাওয়া চুলের দফারফা। প্রায় সবাই অভিযোগ করেন চুল পড়ছে এই মরসুমে। খুশকির সমস্যা হচ্ছে। কীকরে সুস্থ ও ঝলমলে রাখবেন সাধের চুল আজ সেই টিপস নেব ডায়েটিশিয়ানের কাছ থেকে।
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00:00Welcome, it's good to know how to become a new person.
00:05I'm going to ask you questions about 12 million.
00:12I know that I want to give you an idea.
00:16All the time is at number one.
00:21I think you've got a lot of fresh water and dried, they've got a lot of fresh water, so that's a good thing.
00:27How do you get the fresh water or a fresh water?
00:30Which tips are you going to get?
00:34And then you've got a dry water, and you've got a dry water, which is what you're going to get.
00:41I think it's the first thing to get dry.
00:45I've got a lot of water, so I'm going to wash water.
00:49me, First of all, we need to do because I got some reason on this routine, but I got
00:54warm because we needed to get warm.
00:56We could get cold enough mają then we could
00:59cool out our skin, but they weren't too much.
01:03We are full feeling too much, breathing at home I had to feel like warm water.
01:07And it could die.
01:08We have harvest for household meat.
01:10Once all of climbers dry the skin is all different andкоchic Clear, that water is
01:13well done in its greatnut area and it's too much to make the viktigtала smell.
01:18media
01:21media
01:33media
01:38media
01:41media
01:44uh
01:47And we knew it was a good thing when we were in thear.
01:53So, the sins of the sins were so hard.
01:59So, the sins of the sins were so hard to discuss the sins.
02:07Of course, there were some things that were so hard to relieve them,
02:12and the sins of the sins were so hard to keep them apart.
02:16So, when you see the oil is dry, it's very difficult to do this.
02:21If you use oil massage every day, every day, every day.
02:25If you have a lot of hair here, it's possible to do this.
02:29So, you can use warm oil to wash the wash.
02:35But you can use warm massage to wash the wash.
02:39But when you use the scalp to wash the scalp, you can use the shampoo.
02:45That is why something that sculpture was filled with oil,
02:48then how much is it taking place to place it?
02:50That means it's like the way of oil,
02:53and the way I vivendo is how deep it is,
02:57that is why it was so deep.
02:59How deep it is taking place.
03:01How deep it is coming from the skin and the way your body is falling.
03:04Because it says that you are still living in the condition of your body,
03:08you can't go to the skin or your body,
03:11And when you're in the same type of the skin, do you think that it's a great thing?
03:16That's not something you think about.
03:18Because of our skin and skin is very healthy,
03:21you know, we can change our skin from the skin.
03:24We can change our skin properly,
03:26we can change our skin properly.
03:28We can change our skin properly.
03:31And we can see that there's a lot of skin from the skin.
03:33We can see that there's a lot of skin from the skin,
03:36we can use it as soft,
03:38we can keep the skin from the skin from the skin,
03:40When everyone linked the tissue was done before on the team, we had to land on the third day, this is the first thing that the tissue seed is done.
03:47The body of the body is done from the body, every time we treat this body, we treat each other and we treat each other.
03:57When you eat in the body, we treat each other.
04:04It is not the same, but we treat each other every time.
04:08After a few questions, please have a question of how to grow,
04:14want to make healthy, want to make healthy,
04:17so please can we eat a little bit of diet and eat a little bit,
04:19and how can we eat a little bit of food?
04:21Protein is a good food. Protein is a good food.
04:25Protein is a bad food.
04:27I hope, today, is dim,
04:29In the case of vitamin C and vitamin E, there are many resources.
04:39The skin is also available on the tablet.
04:44It is available on the tablet.
04:47We use it for vitamin E to eat.
04:51Vitamin E is available on the tablet, seeds, nuts and some other products.
04:57vitamin c is always the same as orange, pepper, pia, vitamin c, protein,
05:04chicken and cheese, we have every day to eat.
05:10However, our next step, we can't do anything.
05:14You can't eat every day.
05:17The other thing is, we can't eat every day.
05:22So, if we take that, you can follow.
05:26If you maintain your diet, if you use your shampoo, you will be able to use your shampoo.
05:33You will be able to test your blood.
05:36That is why you are able to test iron deficiency.
05:41The treatment is less than the shampoo.
05:43And we are talking about the shampoo that you have to use the shampoo.
05:49Is that the shampoo?
05:51The first thing, the nurse also has to hit theüte any day, when the nurse is three other things, the nurse is a pressure of the nurse.
06:00The nurse is a pressure of the nurse.
06:03The nurse has to get a pressure of the nurse, but the nurse has a pressure of the nurse.
06:10So, the nurse is too bad.
06:13If the nurse is used, the nurse is not a pressure, then the nurse will be able to test.
06:19I will try to take 10%, to help me.
06:27I will try to take a 10% increase, because it has got 100% increase, exactly to that
06:38high.
06:39And if I try to get 15% increase, I will try to get the size of my results.
06:44I will try to increase my weight.
06:47the
07:02each other if you look the other one if you look the other one or you look the other one
07:23But we are losing our blood.
07:26It's like we are losing our blood, we are losing our blood.
07:29So we are losing our blood.
07:31And if you can use the shampoo or the oil,
07:34or if you use the shampoo,
07:37and you can use the shampoo and wash the shampoo.
07:41But once you see the honey is very high.
07:44Then we will treat the follicle.
07:48But we do not have follicle,
07:50and we will have very dry.
07:51So, we will treat treatment.
07:53If you want to see the treatment, you will have to have hair fall.
07:58It's very important to have hair fall.
08:00Yeah.
08:01If you want to have hair fall, you will have to have a good treatment.
08:07If you want to see the iron deficiency, you will have to have iron tablet.
08:13But you will have to have the reason to have vitamin C.
08:17It also has 디 Sickness, which will там piece of acid which after technologie and ankles munculate,
08:22body absorb HEY you are up-off doing format for vitamin C.
08:24When you have insulin,ut ko is an evaluation that can be folded up.
08:28If you ruin the product, Visit vitamin C and supplement culture,
08:31critical topics to nutrition,
08:36that is fun can potentially control calories takenomenыми and transparentiek,
08:39you diet absolutely must have had different calories done,
08:43I can't maintain calories, I can't measure how much calories I can.
08:48I can't eat diet.
08:51I can't eat diet.
08:55How much protein is important to keep protein?
09:03Protein means that the growth of the protein is very good.
09:10But the protein that we eat every day, we eat milk, milk, milk, milk, milk,
09:16normal food, we eat all of them.
09:19So we have to say biotin is related to biotin.
09:24This is biotin.
09:26This is the most important thing we have here.
09:29We have to do our best.
09:33We have to do our best.
09:35We have to do our best.
09:38And then we have to do our best shampoo.
09:42How much conditioner is it?
09:45We have to do our best shampoo.
09:49But it's dry and rough.
09:51So we have to do our best conditioner.
09:54If you have a serum, you can have a smoothness of the serum.
09:57This is a bi-red protection.
09:59If you look at the chin, you can see the chin is rough.
10:02So, the bi-red protection is rough, plus the chin is protected.
10:06So, when we use the chin, we use the stainer,
10:11we use the chin straight, we use the heat, the hair dry.
10:17I use the styling, we use the machine.
10:19Yes, we use the machine, we use the styling.
10:21But then you use spray to spray or a mask like this-
10:33So you guys have the same chemicals in your first time.
10:37Then you come and use hair dryer.
10:41So when you take care of hair dryer you have to brush it.
10:44So how does it look like that?
10:47We are a very important diet, even though we are not supposed to be in the diet.
10:57We talk about biotin, but we have talked about biotin, how do we do it?
11:06Biotin camera, vitamin A.
11:102.
11:112.
11:123.
11:133.
11:144.
11:155.
11:165.
11:186.
11:196.
11:207.
11:217.
11:227.
11:248.
11:268.
11:288.
11:299.
11:309.
11:319.
11:329.
11:3310.
11:3410.
11:3511.
11:3612.
11:3712.
11:3812.
11:39It's a resource.
11:40As we say, we have to keep the protein from each other.
11:45It's a great resource.
11:47If we keep the protein from each other, we will keep the protein from each other.
11:52Okay.
11:53And we have to keep folicol from each other.
11:55We have to keep folicol from each other.
11:58So, what do we keep folicol from each other?
12:02It's like vitamin C, vitamin E and protein-sumrit.
12:08Just make omega-3 fatty acids.
12:11We also have to keep the protein from other three irons.
12:15It's a lot.
12:20We have to keep the protein from each other.
12:24This is the cod liver oil, which means that we can use the fish oil to make healthy.
12:32But we have to eat the milk.
12:34We have to eat the milk.
12:37We have to eat the seeds.
12:39We have to eat the omega-3 fatty acids.
12:42We have to eat vitamin C and vitamin C.
12:47We have to maintain this food.
12:50We have to wash the milk, which is the type of organic milk.
12:55Also, we have to eat the milk, which is not the same.
13:00We do not enjoy the milk.
13:02We eat the milk we get off the milk.
13:04We eat the milk, and we can not wash the milk.
13:08We do not wash the milk we will eat the milk.
13:12We have to eat the milk the milk for only 2 days.
13:16We have to wash the milk.
13:18so it does not have a bad condition, but I don't know what that means to actually maintain a healthy hair.
13:24So it's a good matter to us, as we all have a body of a body of a body of a body of a body.
13:32So if you want to release a body of a body, I'm going to wash a body of a body of a body,
13:35but I'm going to use a body of a body of a body of a body of a body.
13:40And I have a question about this,
13:42if you get a hair pack,
13:45So, please get Andrew and Chandi.
13:51Come on, we have to take a picture of our natural species.
13:55There is a picture of our natural species.
13:58Let's just take a picture of our fabric, look at the picture here.
13:59We have to take a picture of our whole boxes.
14:02Once we get to a picture of how it is, we have to take a picture of what we will be doing.
14:08So, you can take a picture of our own colors, we will be able to take pictures and see a picture.
14:13foreign
14:27foreign
14:43so as we know each morning we can eat the food and eat it.
14:47Otherwise, we will eat and get products that come with us and the food that we have left later.
14:55And what can we do with those things?
14:59We know far from what kind of food is here.
15:04I'm speaking to you, we have made every day processed food.
15:07And we are taking very sugar intake.
15:09This is a good thing. We can see the processed food that we have to eat.
15:17We have to eat the oil food.
15:21And sugar, we can't take the sugar.
15:25We can't take the sugar.
15:27We can't take the skin.
15:31We can't take the skin.
15:33We can't take the skin.
15:35more than the other question whether it's a good person or a bad person or a bad person.
15:41This is why we talk about the diet in these foods.
15:44We can't do it.
15:47If we keep using the food and the skin is the same as the skin,
15:51we can improve the effect of the food.
15:54And then we can have processed food.
15:56And which means if we eat foods, don't worry about the food.
16:01Yes, when you have become very spicy, you have got the blood pressure, you have got the blood pressure, it's very much affected.
16:10If you have got the skin, you have got the skin, but you have got the skin from the skin, so you have got the skin damage.
16:16And as you know, how do you find the blood pressure?
16:22You have so much gas, very difficult to get the blood pressure, the blood pressure is very affected.
16:28is that phải a total of the stress that happens?
16:37The stress is going to be released and it is going to be gave up.
16:44The stress is going to be released after the stress.
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