00:00If you have constipation, try one of these drinks every single day.
00:04Your gut will thank you.
00:06Number one, prune juice.
00:09It's packed with sorbitol, a natural sugar alcohol that draws water into your colon and gets things moving.
00:17Two, warm lemon water.
00:19Drink it first thing in the morning on an empty stomach.
00:22It wakes up your gut and supports smoother digestion throughout the day.
00:27Three, flaxseed water.
00:30Soak one tablespoon of flax seeds in water overnight and drink it in the morning.
00:35It's rich in fiber and helps soften your stool naturally.
00:40Four, fennel tea.
00:43Brew fennel seeds in hot water.
00:46This tea relaxes your digestive muscles, reduces gas, and gently stimulates your bowels.
00:51Five, coffee.
00:54Caffeine triggers muscle contractions in your colon.
00:57For many people, it works in minutes.
00:59If you're looking for more detailed natural remedies, check out my best-selling book,
01:04Nature's Healing Secrets.
01:06Link in bio.
01:07If nature didn't make it, don't take it.
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