00:00Sofie Cunningham gave fans a refreshingly honest look at what hot yoga really looks like.
00:07The Indiana Fever star shared on Instagram that she had just finished her second day of training,
00:12but instead of posing for a polished fitness shot, she showed herself drenched in sweat,
00:17wearing a blue top, and literally wringing out her hair.
00:20Like, look at my hair. This is absolutely disgusting. Like, that's disgusting, but like, so awesome at the same time.
00:26While many people share hot yoga photos that look aesthetic or sexy,
00:30Sofie decided to show the reality, the heat, the exhaustion, and the physical demand of the workout.
00:37Her clip made it clear that hot yoga is not just a trendy practice,
00:40but a challenging discipline that pushes the body to its limits.
00:44This raw moment comes after months of rehab following her knee injury back in August.
00:49Sofie has been slowly rebuilding strength and mobility,
00:52and showing this side of her journey highlights just how committed she is.
00:56Fans praised her for the honesty, proof that real progress isn't always picture perfect.
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