00:005 ways to improve your quality of life on the road
00:04being a truck driver means spending a lot and we mean a lot of time on the road
00:08and while traveling across the country solo can be fun exciting and filled with unforgettable
00:13sights it can also be uncomfortable stressful and lonely at times so get your ears on and let's
00:20check out five ways to improve your quality of life on the road in part one of two in this video
00:25series number one make time for movement sitting for hours and hours on end doesn't just get
00:31boring it can wreak havoc on your body make sure to pull over at a safe location to get out stretch
00:37and walk around a bit from time to time get that blood flowing and energy up number two invest in
00:43a customized truck seat not every body is built the same while your body bill might want a cloth
00:49seat without armrests you might need a leather seat with lumbar support and cooling and heating features
00:55so make sure to choose or customize the right seat for you number three keep a regular sleep schedule
01:02this one is oh so important to keep your mind alert and your focus on the road try to keep your sleep
01:07schedule as regular as possible your sleeping hours of course may be different than the average joe
01:12or joanne but having a system in place can keep your body's internal clock ticking at full force
01:18number four decorate your cab being surrounded by family photos and personal items that bring you joy
01:24can make a world of difference make your truck feel like a true home away from home by decorating
01:29your cab with comforting objects and feel-good memories number five stay hydrated this one is a
01:36trucker conundrum if you drink more water you'll be more hydrated but you'll also need to factor in
01:41more pit stops for bathroom breaks but hydration comes first for your health and for the safety of
01:46those around you as we're at our sharpest when we're properly hydrated there we have it our first
01:52five tips for helping you improve life on the road want to learn more about custom truck seats and
01:57essential truck accessories that can help make your trips even more enjoyable comfortable safe and
02:02efficient visit suburbanseeds.com or give us a call at 844-727-7328 today
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